P90X + Extreme Home Fitness

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P90X Extreme Home Fitness is precisely that: A 90-day training regimen consisting of 12 tough routines meant to test your limitations in every way. Tony Horton’s P90X claims to “change your body from ordinary to shredded in only 90 days” with everything from pushups to pull-ups and plyometrics to yoga, and it does…if you can stick with it. The workouts are rigorous and demanding, and the timetable is tightly organized, with just one rest day each week. Overall, Tony has produced a hard, smart, and balanced program that will appeal to anyone looking to further their fitness.

The Fundamentals
This 90-day exercise regimen, guided by a chatty and muscular Tony Horton, comprises 12 workout DVDs focused on high-intensity strength training. The workouts are organized into muscle areas and fitness goals (for example, chest and back one day, cardio the next, shoulders and arms, yoga, etc.) and rise in intensity every four weeks. The attached calendar will assist you in planning your schedule, with 3 weeks of high intensity (workouts scheduled every day but 1) followed by a week of rest. There is also a diet plan offered, although it is not assessed.

Starting Over
Before beginning the program, you need complete a fitness test to ensure you’re ready. It would have been wonderful if that was included in one of the movies, but it is covered in the supplied handbook. Pull-ups, hops, pushups, sit and reaches, wall squats, biceps curls, in and outs, and jumping jacks are all part of the exam.

You’ll know you’re ready for P90X if you can master the pre-program workouts.

P90X is not for everyone, especially novices, but it may appeal to seasoned exercisers looking for a new challenge.

The Exercises
The routines are relentless, transitioning from one exercise to the next with great variation. Please keep in mind that these workouts will leave you sore, and you may require additional rest days. My spouse, who is only a few weeks into the program, limped around for two weeks with aching muscles. The following is a summary of the workouts:

Chest & Back consists of alternating a variety of pushups and pull-ups as many times as you can in the allocated time, as well as a few power routines. Tony demonstrates changes (for example, using a band instead of a pull-up bar) and encourages stopping when necessary…or, in my husband’s case, collapsing.
Plyometrics – This extremely difficult workout consists of an hour of powerful and intensive plyometric movements such as jump squats, side leaps, and squat jumps, all of which will leave you dripping wet. My spouse tried this on a business trip for the first time and texted, “I’m exhausted after the warm-up.”
Shoulders and Arms – This exercise consists of a series of tri-sets in which you train the shoulders, biceps, and triceps one after the other…again and over. My spouse noted at the conclusion of this, “My triceps aren’t working. Is it a terrible thing?”
Yoga X – This 90-minute exercise is just as difficult as the strength sessions. There are simple postures like sun salutations, downward dogs, and warriors, but there are also difficult, advanced maneuvers (like the crow pose) that nearly made my spouse weep.

Legs and Back – More pull-ups (yeah!) and difficult lower body workouts await you. Some don’t even require weights, but you’ll feel the heat with a variety of lunges, squats, and wall sits.
Kenpo X – With simple kickboxing motions, this exercise almost seems like a reprieve. For a moderate intensity workout, you repeat a sequence of punches, kicks, and combos.
X Stretch – This workout is enjoyable. There are no pull-ups or push-ups; instead, an hour of dynamic and static stretching for the complete body is provided. “Ahhhhh!” exclaimed my spouse.
Core Synergistics – Because this workout is planned during rest week, it appears to be a relaxing, low-key activity. The pushups (and there are a lot of them) and insane core routines like banana rolls and plank/pushups, on the other hand, had my spouse exclaiming, “Isn’t this meant to be recovery week?”
Chest, Shoulders, and Triceps – In the second month, you go to this more advanced workout, which uses a tri-set style. Pushups, including a one-arm variant that caused a couple face-plants in my house, dips, and shoulder presses are all lethal motions.

Back & Biceps – This hour-long horror (as my husband describes it) involves additional pull-ups and biceps workouts. The diversity is incredible – corn cob pull-ups that I can’t even explain, crouched concentration curls, and even towel pull-ups. Good luck getting your arms back up after this one.
Ab Ripper X – The name says it all. This 15-minute workout is done after some of the previous routines. With exercises like “Seated Crunchy Frogs” and “Crossed Leg Wide Leg Sit Up,” you’ll feel like someone ripped out your abs.
Cardio X – This low-impact cardio workout is a collection of the other routines for days when you’re not sure if you can ‘brin’.

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