[Patrick Beach] Learn to Handstand

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Archive : [Patrick Beach] Learn to Handstand Digital Download
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1.12 GB

This program teaches the unsupported handstand and demonstrates how to play upside down safely using entire body awareness.

Whether you’re a beginner who has never done a handstand or an established practitioner who has prior experience with handstands, this plan will teach you all you need to know to become inverted and play in space. Not only will you enjoy practicing with one of the finest in the business, but mastering the freestanding handstand will provide you with a firm foundation for learning many other types of inversions in the future.

This strategy is divided into a series of video progressions to assist you go through various stages of starting and eventually holding an unsupported handstand, much as we learned to walk by first increasing strength, then crawling, and then walking. As you improve your handstand, take the additional handstand exercise to put what you’ve learned into action in a Yoga flow.

The handstand is one of the most sought postures in Yoga, as well as one of the most enjoyable body motions to master. Have fun getting upside down and enjoying the process!

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