Paul Chek – High Performance Core Conditioning 1 & 2

Salepage : Paul Chek – High Performance Core Conditioning 1 & 2
Archive : Paul Chek – High Performance Core Conditioning 1 & 2 Digital Download
Delivery : Digital Download Immediately

DVD version of High Performance Core Conditioning
Paul Chek presents
Physical DVDs and a written manual are included. There is online testing accessible.
The course includes a manual, two DVDs, and an exam.

CHEK Institute 5.0, NASM 0.5, NSCA 0.5, ISSA 5.0, Cooper Institute 5.0, AFAA 5.0, BCRPA 5.0 CECs and CEUs

After completing the High Performance Core Conditioning correspondence course, you will:

Define what it means to be an athlete.
Determine if your client is capable of performing high-performance core training activities.
Recognize the impact of exercise speed on the body’s tissues and joints.
Recognize the body’s many planes of motion.
Learn about righting and tilting reflexes and how they apply to power training.
Determine the sequence in which exercises should be performed for safe and optimal outcomes.
Discover a range of core power phase workouts.

Our best-selling Scientific Core Conditioning is a subset of High Performance Core Conditioning. When you upgrade to the full course, you will receive a discount equivalent to the purchase price, just as with all of our mini courses! If you already possess one of the component correspondence courses, please contact the C.H.E.K Institute to buy Scientific Core Conditioning.

The following is a comprehensive list of subsections in the suggested order of completion:

Core Functional Anatomy Evaluation Exercises for Core Function and Conditioning
Core Conditioning for High Performance

Questions and Answers

What is the minimum passing grade?

All correspondence courses have a passing mark of 80%. When you pass the test, you will receive a Certificate of Completion with CECs and CEUs.

How long will it take to finish?

5 hours CHEK Institute recommendation

This is determined by the person taking the course and the motives for doing so. Some folks who merely require Continuing Education Credits will watch the videos once and pass the test. Others who are more interested in completely absorbing the content will watch the DVDs 2-3 times.

Is there any crossover between this course and Scientific Core Conditioning?

Yes. This lesson is part of the Scientific Core Conditioning program. If you already purchased Scientific Core Conditioning, this course will teach you nothing new.

Will the DVDs be compatible with DVD players outside of North America?

The C.H.E.K Institute DVDs are Region 0, which means they should play in any DVD player, regardless of country of origin, unless the player is an older model, which is typically deemed to be more than five years old. To play these DVDs, you may need to update to a newer model if you have an older player.

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