Paul Wade – Convict Conditioning 2

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In his sequel, Convict
Conditioning 2, Coach Wade takes us even deeper into the subtle nuances
of training with the ultimate resistance tool: our bodies. With an
amazing understanding of anatomy, physiology, and kinesiology, Coach
Wade explains very simply how to work the smaller but just as important
areas of the body such as the hands and forearms, neck and calves and
obliques in serious functional ways.

His minimalist
approach to exercise belies the complexity of his system and the deep
insight into exactly how the body works and the best way to get from A
to Z in the shortest time possible. Paul teaches us how to strengthen
our bodies with the simplest of movements while at the same time
balancing our structures in the same way: simple exercises that work the
whole body.

Sprinkled throughout the entire book are
too-many-to-count insights and advice from a man who has come to his
knowledge the hard way and knows exactly of what he speaks. But what
Coach Wade does better than any before him is his unbelievable
progressions on every exercise and stretch. He breaks things down and
tells you exactly how to proceed to get to whatever level of strength
and development you want. and gives you the exact metrics you need to
know when to go to the next level.
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