Paul Zaichik – Easy Flexibility – Dancers Pose

$19.00

Paul Zaichik – Easy Flexibility – Dancers Pose course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

Paul Zaichik - Easy Flexibility - Dancers Pose

Paul Zaichik – Easy Flexibility – Dancers Pose

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What should you do if progress slows or stops?

Paul Zaichik on January 15, 2020

What should you do if progress slows or stops? So, what do you do when your gains have abruptly slowed or stopped after you’ve been making consistent progress? Preliminary Measures The first step is to ensure that you have genuinely slowed down. I’ve seen numerous examples when a person is still becoming more flexible, but they feel they should have been more flexible faster and, as a result, they believe they’ve slowed down, which may not be the truth. If you think your development has stalled…

Tags: adaptability, advancement

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What can I do on my days off?

Paul Zaichik on January 13, 2020

What can I do on my days off? I receive this question a lot from folks who believe that if they don’t workout, they are squandering their time or not progressing. So, before we get into things you can do to help your recovery, it’s crucial to grasp the mental side. Almost everyone who exercises appreciates what they are doing. Whether it’s dancing, martial arts, or any form of fitness, people appreciate it, and all types of hormones and neurotransmitters are released, making this activity highly joyful. On…

Tags: enhancement, recuperation, relaxation, rest days, training

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Strengthening flexibility with strength

Paul Zaichik on January 12, 2020

Strengthening flexibility with strength How much resistance to use and how many repetitions to do Flexibility exercises known as ZST or Zaichik Stretching Techniques are accompanied with retention exercises in the EasyFlexibility method. The retention workouts are divided into two categories: strength and movement. In summary, mobility entails learning to move in new ranges, whereas strength entails learning to be strong in new ranges. This helps you to avoid injuries and maintain the flexibility you learn with each training session. The new ranges are the deeper ranges of motion obtained by ZSTs. Here’s an example of…

0 comments Tags: strength, flexibility

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Is it necessary to stretch each muscle for the same amount of time?

Paul Zaichik on January 12, 2020

Is it necessary to stretch each muscle for the same amount of time? Time is quantified in EasyFlexibility by the number of leverage-target pairings. An EasyFlexibility practitioner would say I performed two leverage-target pairs or I did four leverage-target pairs if someone said I held this stretch for five seconds or I held that stretch for ten seconds. Students at EasyFlexibility wonder if it should always be the same for each muscle group. The truth is that there are variants for each and every muscle. The general rule is that if you can’t shift the leverage, you can’t move the target. As an example,…

Tags: flexibility, stretching, time stretching

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Does flexibility in one muscle affect flexibility in another?

Paul Zaichik on November 4, 2019

Does flexibility in one muscle affect flexibility in another? Although the answer is simple, many individuals who are new to flexibility ask this question. In addition, our articles are occasionally misconstrued. When people inquire whether I have flexible hamstrings, it signifies that my body is already used to stretching and understands what it feels like to be stretched. This means that I can gain faster flexible shoulders, adductors, and hip flexors. And sometimes people would argue, “Well, you indicated in an article that if you have this split, it will be easier to obtain that split, therefore if you have certain…

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