Paul Zaichik – Easy Flexibility – Golf Swing Lower Body Flexibility

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This “low injury” sport has a 33% back pain ratio at a professional swing speed of 120 miles per hour. That implies that in a single year, one-third of all golfers will experience back discomfort.

As simple as the game appears from the outside, the strain exerted on the back is enormous. Hip flexibility is one of the most effective techniques to prevent the risk of back discomfort or injury. However, golf-specific hip flexibility is required. That is not splits or anything like that, but rather stretching the major muscles involved in hip rotation in a standing or semi-bend forward position.

Golf teachers currently advocate the same stretches for golf that they do for basketball, volleyball, soccer, and other sports. General stretches, on the other hand, do not target the particular fibers that perform the hip rotation in the golf swing.

Our program employs Zaichik Stretching methods to isolate and swiftly stretch muscles without the typical discomfort associated with normal flexibility exercises. Increased hip range of motion helps the back to remain protected rather than having to compensate for the slack caused by tight hips.

Obtain your Hip Flexibility for Golf Program Immediately!

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