Paul Zaichik – Easy Flexibility – Locust

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Full Locust Pose is also called the Locust Scorpion Pose or Ganda Bherundasana in Yoga. This pose is a deep back bend. The uniqueness of this pose, stems from the fact that while the anterior muscles of the body are being stretched, the strength and control component is distributed between the front and back muscles of the body.

During the initial phase of the pose, the posterior muscles, such as spinal extensors, glutes and hamstrings, contract to lift the legs. The shoulder muscles assist. During  the later phase, the anterior muscles eccentrically contract and lengthen, guiding the body into the deep pose.

Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques. Than create space in each muscle, by using action vs action of the same muscle. This greatly speeds up the flexibility development. Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintenance from one training session to the next. Allowing the pose to be mastered faster and safer than ever. Using the techniques explained above, our program allows for quickest results.

Take a quick look at the program contents:

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