Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility

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Are you ready to begin? Thousands of individuals across the world have achieved the exact outcomes you desire, and you can, too!

Amazing outcomes!

“Adductor Stretch is a fantastic stretch routine. It’s nothing like anything I’ve ever tasted before. The stretches are described and shown in a simple manner. After each stretching session, I feel a lot looser. Thank you very much!” Bob R.

Flexibility of the Overhead Shoulders

Who Requires Shoulder Flexibility?

Overhead range of motion is essential for a wide variety of sports. The list goes on and on, from weight lifting to basketball, tennis to gymnastics, wrestling to swimming.

Stretching the shoulder abductors and extensors, as well as the scapula inferior rotators, permits the arm to rise up to at least a vertical line. In many circumstances, more than 180 degrees is required, such as in throwing sports like javelin, football, and baseball. The same was true for volleyball and rocket sports serves.

The Procedure

Because a downward arm movement is so forceful, multiple muscles function in different ranges. They must all be stretched appropriately.

The majority of athletes attempt the overhead action by dragging the arm as hard as they can above or, worse, behind the head. This is extremely painful and frequently results in chronic inflammation in many tissues, including the biceps and supraespinatus tendons.

Our tried-and-true routine isolates every muscle in the shoulder joint and girdle.
To swiftly generate distance, each muscle motion is leveraged against its own action.
The entire operation is quick and painless because to stretch reflexes.

But hold on, there’s more!

Allow us to demonstrate how you can significantly increase your shoulder flexibility.

With the ZST, you can move steadily, safely, painlessly, and rapidly.

You may begin right now! This program is available online! -You may see it on any device. – Seek assistance from our exclusive student group. – Indefinite access. What you’ll get is as follows:
An online video that includes the follow-along regimen as well as explanations for each exercise.
The program includes a warm-up for joint mobility, conditioning exercises to prepare your muscles, Zaichik Stretching Techniques for each individual muscle group, strength and supporting exercises, and a cool-down segment.
For you, LifeTime Online: – You may view it on any device.
– Seek assistance from our exclusive student group.
– Indefinite access.
Warm-up and Conditioning Techniques for the Shoulder

The practice starts with mobility exercises, then moves on to particular warming and conditioning procedures to prepare your body for the unique stretching techniques that come next. Not only that, but these workouts will help you maintain your newly acquired flexibility, as well as making you stronger and more in control of your body. You will feel lighter than ever before!

Stretching Techniques Developed by Zaichik

These strategies are the most natural way to stretch because of the Target & Leverage mechanism (unique to the ZST methodology). Because the stretch response is avoided, there is no pain and the effects are immediately noticeable.

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