Paul Zaichik – Elastic Steel Flexibility

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This DVD concentrates on two fundamental yet sometimes misunderstood kicks. In this video, Paul Zaichik demonstrates the most effective workouts for mastering every facet of the side kick and hook kick.

If you know what to practice, mastering a perfect kick doesn’t have to take years. Indeed, only a few experts throughout the world who have perfected their individual kicks know how to rapidly and securely pass on their knowledge to others. This DVD will fill that need and answer any queries you may have.

Use this tutorial to get knockouts in the ring or points in your forms competition by doing graceful, rapid, high, and powerful kicks.

Learn by getting answers to the following questions:
How to throw the Side Kick and Hook Kick correctly and position your body
There are several methods for honing the Side Kick and Hook Kick skills.
The side kick and hook kick joint motions.
A warm-up regimen designed to maximize performance in training and conflict.
The Side Kick and Hook Kick’s muscular use and kinesiological breakdown
Endurance drills and routines to train your muscular and cardio pulmonary systems to kick quickly and powerfully for extended periods of time.
Various drills to improve your kicks’ focus, accuracy, and control.
Drills designed to provide the functional balance and stability required in a real-world fighting or self-defense situation.
How to strengthen the kick’s adversaries in order to avoid injuries and unleash the secret reservoir of speed and power.
Learn specialized exercises for developing the kinetic chain of the supporting leg, core, and kicking leg in order to maximize force and power production.
Learn time-tested tactics for improving timing and developing lightning-fast kicking speed.
Learn tried-and-true exercises, drills, and strategies for increasing flexibility and strength in certain muscle groups in order to build light, rapid, and powerful high kicks.

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