Paul Zaichik – Elastic Steel RoundHouse Kicks

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Archive : Paul Zaichik – Elastic Steel RoundHouse Kicks Digital Download
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This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick. A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick. Get answers to the following questions and learn: * How to properly throw and align your body for the RoundHouse Kick * Many different ways to develop the techniques of the RoundHouse Kick * The joint movements used in the RoundHouse Kick. * A warm-up routine designed to enable the best results in training and combat * The muscle utilization and kinesiological break down of the RoundHouse Kick * Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time. * Different drills to optimize the focus, precision and control of your kicks. * Drills designed to bring functional balance and stability needed in real combat or self defense situation. * How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power. * Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output. * Learn time tested techniques, to optimize timing and develop the blazing kicking speed. * Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.Product website: http://www.elasticsteel.net/High_RoundHouse_Kick_Training_Video_p/kick-roundhouse.htm

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