Phyllis Krystal – Cutting the Ties That Bind – Seminar Days 2-4
This simple manual includes exercises and visualization strategies for learning how to “break the ties that bind” us to past situations, old behavior patterns, and old habits. We may let go of the past and allow ourselves a fresh and brighter future when we learn to connect with the “High C” or the Real Self. Getting rid of old habits may be enjoyable! This workbook has been utilized by therapists, groups, and individuals working with the approaches indicated by Phyllis Krystal in her seminars across the world. Readers who have not attended these seminars may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her most recent book, Taming Our Monkey Mind, which discusses insight, detachment, and reclaiming one’s identity.
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