Qigong for Rejuvenating Your Immune System – Mingtong Gu

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What You’ll Learn in These 7 Modules

Master Mingtong Gu will delightfully walk you through the function of chi energy and how to integrate heart, mind, and body to nurture abundant chi flow to improve your health, happiness, and daily life during the 7-part program. Master Gu has chosen Wisdom Healing Qigong teachings centered on immune system rejuvenation, and will walk you through the stages of exploring this strong Qigong lineage and creating your own Qigong practice for cultivating robust health and wellness.

This course will include Master Gu’s teachings, demonstrations, and/or guided movements, meditations, and visualizations. Each class session will flow smoothly into the next, assisting you in incorporating the lessons into your everyday practice.

Component of Practice: The profound advantages of Qigong come from practicing the sounds, movements, and meditations oneself, so you may feel and experience their transformational effects. Each session, which includes a brief video exercise that is recorded and accessible for home use, will assist you in developing your own practice. You’ll also get a full-length Immune System Qigong practice for when you have more time, or when you’re looking to avoid disease or heal from a chronic ailment.

Qigong for Immune System Rejuvenation is suitable for people of all ages and abilities, and it does not require any particular attire or exercise equipment. If you are unable to attend in person, you will be sent class recordings, transcripts, and extra materials so that you can reap the full benefits of the program.

Module 1: Inner Smile Qigong and the Hidden and Untapped Immune System Strength

Despite the many advantages of contemporary living, people are under intense stress and facing health difficulties that place unremitting demands on their immune systems. While a tired mind-body may be the new normal for many, we’ll look at how Qigong might help by revitalizing your immune system. You’ll start your trip by learning how to deeply focus your attention within to connect with the flow of energy or chi, as well as how to relax your immune and bodily systems to avoid premature aging and sickness.

During this session, you will:

Be guided through the “Looking Within Practice — Inner Meditation and Movement,” which focuses on immune system support; this video practice is recorded and accessible for you to utilize at home.
Try the Inner Smile Meditation, which you may practice on your own to start your day and ease tension.
Investigate the advantages of shifting your attention inside via Qigong practice to improve the chi health of your immune system for more graceful aging and faster recovery from disease or accident.
Begin a devoted Qigong practice that focuses on the immune system and complements other health regimes and therapies.
Module 2: Learn to Relax in Mind, Body, and Heart

When you give your body time to rest, it performs considerably better. We’ll look at how to truly relax at any moment, even when you’re stressed, anxious, or fatigued, so that your mind, body, and heart work in unison as one. We’ll begin with a soothing practice that incorporates healing sounds to expand the heart and release the busy mind from previous experiences and anxieties.

We’ll teach the Awaken Vitality Method’s Spinal Bone Marrow practice to align, relax, and strengthen the spine – a robust spine promotes improved connection between the organs, body, brain, and immune system. We may begin our journey to uncover new energy for health and wellbeing of mind, body, and heart as we dig into the teachings that help you create a deeper connection with the life force or chi field that flows inside and around us.

During this session, you will:

You will be lead through a “Relaxing Practice” that incorporates movement, sounds, and meditation to expand the heart and link mind-body; this video practice has been filmed and is available for you to do at home.
Recognize the critical functions that your chi field and life force energy play in the health of your immune system.
Discover how the 3 A’s teachings might help you start and sustain a joyous practice in the middle of a hectic life at home, work, and medical visits.
Release Learning is the third module. How to Deal with Stress and Worry Before They Weaken the Immune System

Your emotions have an impact on your mental and physical health, and concern has a huge impact on the health of your immune system and body. Qigong provides a method for transforming anxiety. Rather than succumbing to the immobility and confined feeling that excessive concern brings, we’ll learn the ancient Tapping Practice, as well as digestive healing sounds, to help you release tension and open up a new sense of potential. We’ll also study an Awaken Vitality Method Wisdom Healing Qigong instruction to relieve stress and soreness in the hips and low back. We’ll look at methods to get deeper, more peaceful sleep.

During this session, you will:

To balance the digestive system, be taken through a “Releasing Practice” that involves movement, sounds, and meditation; this video practice is recorded and accessible for home use.
Learn why we worry and how to stay grounded so that anxiety doesn’t slow down how we process information, food, and stress.
Learn how to get deeper sleep again, as well as the role that chi energy plays in the digestive system (stomach, pancreas, intestine, colon) in connection to the immune system.
Module 4: Introduction
Increase your ability to breathe deeply while also calming your thyroid and immune system.

Our contemporary lives frequently require us to sit for long periods of time and have sedentary lifestyles, which can impair the health and natural mobility of the lungs, thyroid, and respiratory system. We’ll discover how to reopen our lungs and why relaxing our chest and shoulders is so important for a healthy thyroid and immune system. We’ll perform lungs-healing sounds, which assist restore the normal function of the respiratory system and thyroid. These activities can assist persons suffering melancholy or despair, which is frequent with immunological and health difficulties or worries about the world, alter those emotional patterns so they no longer weigh on the body’s health.

During this session, you will:

To balance the lung and thyroid systems, be taken through a “Opening Practice” that involves movement, sounds, and meditation; this video practice is recorded and accessible for home use.
Investigate the role of chi energy in the lungs and thyroid system – the thyroid impacts every cell function in the body, including the respiratory, cardiovascular, and reproductive systems, and an imbalance can cause tiredness, sadness, or cardiac arrhythmias.
Help your mind-body learn how to relax the upper body, especially if you sit for extended periods of time and carry the stress of the day’s job in your shoulders, neck, and back.
Module 5: Restore Awaken Courage to Change Your Immune System Care

Each of us may discover the strength to rise up and teach our mind-body-heart to live more brightly, just as the new seedling rises up through the winter’s earth to blossom into a flower. We are frequently told that particular health or physical disorders cannot be healed, yet Qigong teaches us to open ourselves to new possibilities. Master Gu will help you discover the courage to transform your health and will offer you with the steps to get you started.

During this session, you will:

To balance the hepatic system, be taken through a “Replenishing Practice” that combines movement, sounds, and meditation; this video practice is recorded and accessible for home use.
Activate inner skills to identify emotions that stress your immune system and nurture the courage to alter them in order to elevate the liver system (which includes the lymphatic and immune systems, liver, spleen, and gallbladder) toward optimal health.
Module 6: Being on the Move
Allow Graceful Movement to Open and Balance the Immune System

When disease or age difficulties develop, you may find yourself fighting to adjust and find even footing on this new bumpy route. Qigong keeps you moving while keeping you balanced by interacting with every cell, limb, and organ in your body. We’ll look at how movement and attentiveness may help you reconnect with your mind and body. The Dragon Arms technique will be demonstrated, which unlocks the flow of energy and allows a new resilience and balance to develop from fingers to toes. This meditation exercise can be done whenever you need to clear your thoughts and re-establish your foundation.

During this session, you will:

You will be lead through a “Dragon Arms Practice” to open the flow of the entire body, mind, and heart; this video practice has been filmed and is available for home use.
Learn how mindful movement may benefit the body, especially for persons who sit for extended periods of time or who are scared.
Module 7: Renew Your Personal Immune System Reboot Steps

Qigong teaches us how to connect with the flow of energy, focus on certain parts of the mind, body, and heart, and then integrate everything into one holistic path. Our mind, body, and heart may move as one, totally integrated, as a result of this integration. We’ll look at how to weave together all of the strands of this course so that you leave with a meaningful lifetime practice that can support a healthy immune and thyroid system, as well as your general well-being. We’ll practice the course material so you can understand how to practice at home.

During this session, you will:

Be taken through a “Reboot Your Immune System Integrated Practice” – a practice that incorporates the movements, sounds, and meditations from this class’s teachings; this video practice is recorded and accessible for home use.
Use this comprehensive curriculum, which consists of each module’s single-focused instruction.
Develop future steps for further practice throughout class and during the final Q&A session, where you may ask Master Gu any questions you have.

COURSE CONTENT