SalePage : Rachel Brice – BeUydance Amts and Posture
1 DVD Rip filetype
567.9 MB in size
Belly Dance Arms & Posture is a carriage, coiling, and serpentine stylization technique. This exercise was created to be utilized in combination with your normal dance practice to enhance upper body strength, flexibility, and the appearance of bonelessness. The practice is divided into five sections: gentle stretching to relax and prepare the body for movement, dance movement preparation to strengthen the legs, an intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, a short combination to demonstrate the use of arms in dance as well as torso movement and layering, and finishing poses to relax the spine and prepare you to return to your day.
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