Rehab, Beginner and Yoga for Rocks
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This program will provide you with the foundation you need to build a regular recuperation practice at home, on the mats before and after training, before competition, and especially after open mat.
Sebastian’s years of judo and jiu jitsu expertise have led him all over the world, so he understands how difficult it is for grapplers to keep flexible and injury free. The theme of Yoga for BJJ is that we all perform 100% of jiu jitsu with the one body we have on a regular basis.
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