Remarkable Meditation Results (Stress, Anxiety, Depression)

Salepage : Remarkable Meditation Results (Stress, Anxiety, Depression)
Archive : Remarkable Meditation Results (Stress, Anxiety, Depression) Digital Download
Delivery : Digital Download Immediately

Audio: aac, 48000 Hz, 2ch | Video:.mp4 (1280×720, 30 fps(r)) | Size: 2.17 GB

eLearning Video | 31 lectures (3 hours, 47 minutes) | Language: English

Effective, basic meditation practices that may be practiced in as little as 5 minutes every day! Begin meditating today to relieve stress and anxiety.

What you’ll discover

EASY AND EFFECTIVE MEMORY TECHNIQUES

OVERCOME OLD RESTRICTIVE BEHAVIORS

LOWER STRESS, ANXIETY, AND DEPRESSION

Be able to flourish in the STRESS of everyday life

Create a NEW and FULFILLING LIFE in as little as 10 minutes each day.

IMPROVE your relationships and boost your self-esteem

Bringing to the surface the self that you’ve always known was there but couldn’t see

You will be able to appreciate daily life more if you learn how to discipline the lower mind (ego).

Allowing for deep relaxation, stress reduction, blood pressure reduction, confidence boost, and even weight loss

How to Get Ready for Meditation

Assist with concentration

Enjoy and get the benefits of guided meditation.

Increase your mental and physical stamina.

Breathing exercises

One-pointedness

A regular meditation practice that is extremely useful

Discover how meditation works and how it affects your brain.

A short history of meditation and an introduction to the science of meditation

Requirements

A willing heart

Meditating for 10 minutes every day will lay the groundwork for you to minimize stress and anxiety.

There is no need for prior meditation expertise or practice.

The capacity to devote a limited amount of time each day

Are you ready to take the initial steps toward making a significant positive change in your life?

Description

My name is Stephen Smith, and I’ve helped thousands of individuals over the last 25 years deal with depression, anxiety, and stress. This simple yet effective strategy can help you to improve your mind and regain control of your life. It’s a basic strategy, but believe me when I say… it works!

Who should take this course:

Ideal for people with less meditation knowledge and practice.

Those that suffer from worry or stress

Those who want to strengthen or mend unfavorable beliefs in their heads

People who want to employ meditation to increase their productivity at work or at home.

More from Categories : Metaphysical & Self Help

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