Renaissance Periodization – “Male Physique Training Templates”

“The template is neatly laid up, user-friendly, and offers a wide variety of activities….”

Rating: 4 out of 5 by Robert C.

It’s a fantastic plan to have three distinct mesocycles, each with a unique emphasis on load and rep range.

R. Pascal

THIS IS WHAT YOU’LL GET
Four pre-programmed training mesocycles, for a total of over 20 weeks of workouts, in a single Excel document.
There are three intensive training programs and one re-education/sensitivity-raising program (these are the 4 mesocycles)
Furthermore, these products are reusable, so you may receive years’ worth of education out of a single investment.
Your training experience, the muscle group you wish to strengthen, and the frequency with which you choose to exercise all go into the creation of a unique template just for you.
By automatically adjusting to your body’s responses, your program helps you make consistent progress while minimizing the likelihood of setbacks and injuries.
In-depth answers to all your first setup questions
A comprehensive “how to” manual explaining how to make good use of the included templates.
Join our RP-only Facebook group to talk to hundreds of other players and get answers to your questions!
A new template purchase will be necessary for every change in training volume, frequency, or body component.
In order to ensure proper functionality, this template has been tested exclusively in Microsoft Excel (2010 or newer)
These plans focus entirely on helping you exercise more effectively and do not include any considerations for diet. Combine them with our top-selling protein shake and see rapid improvements in your body.
Good news for those who want to get in terrific shape quickly and easily: our new program requires only two to four hours per week of light gym work and will provide visible results in both men and women.