Renaissance Periodization – The Renaissance Kitchen Cookbook

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At Renaissance Periodization, we are committed to providing you with the diet and nutrition information you need in a way that empowers you to do what you love. In this case, with our latest written endeavor, were providing you with 100 delectably nutritious recipes that help you achieve your fitness goals without requiring you to spend the entire day in the kitchen. Whether you are cutting, massing or maintaining, we know flavor and variety matter to you. RPs own Lori Shaw, author of The Renaissance Kitchen, is a wife, mother and figure competitor who loves training and cooking in equal measure. From easy to make recipes to more complex ones, each of these 100 RP friendly recipes celebrates the idea of making delicious food and fitness compatible with one another. The 100 recipes are meticulously organized into food categories similar to the templates, making it easy to find the recipe(s) calling your name: Proteins (By Type) Veggies Healthy Fats Healthy Carbs Complete Meals If you have fallen into the common fitness rut of eating the same foods over and over again, this cookbook may just remind you that food can be one of the most enjoyable aspects of the fitness lifestyle. Still, great taste and great variety should not come at the expense of fitness goals, which is why each recipe provides working space that makes it easy to alter ingredients as needed so you can reach your individual macro needs. Whether you are a 150 lb. female or a 200 lb. male, the recipes list macros by ingredients, helping anyone alter the recipe as needed to fit individual template requirements. We also include a handy fridge-worthy 1-page quick reference sheet that highlights common healthy carb measurements. If your meals have become safe, bland and boring, this book may just add some joy back to your meal prepping. And, even if you already embrace flavorful food and fitness in tandem, adding 100 more flavorful recipes to your fitness diet can only be a good thing. Whatever your motivations for injecting some healthy flavor into your fitness habits, ditch the boiled chicken and steamed brown rice and embrace the joy of discovering your favorite RP friendly recipes through Renaissance Periodizations first ever ecookbook, The Renaissance Kitchen.

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