Renaissance Periodization – The Renaissance Kitchen Cookbook

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Archive : Renaissance Periodization – The Renaissance Kitchen Cookbook Digital Download
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Renaissance Periodization is dedicated to providing you with the diet and nutrition knowledge you require in a way that allows you to do what you like. In this case, we’re supplying you with 100 delectably nutritious meals that will help you reach your fitness objectives without having you to spend all day in the kitchen.

We understand that flavor and diversity are important to you, whether you are cutting, massing, or maintaining. Lori Shaw, author of The Renaissance Kitchen, is a wife, mother, and figure competitor who enjoys both training and cooking. From simple to sophisticated dishes, each of these 100 RP friendly recipes promotes the notion of making tasty cuisine and exercise compatible.

The 100 recipes are precisely grouped into culinary categories, much like the templates, making it easy to discover the recipe(s) of your choice:

Proteins (By Type) (By Type)

Veggies

Fats that are good for you

Healthy Carbohydrates

Meals That Are Complete

If you’ve gotten into the frequent fitness rut of eating the same meals over and over, this cookbook will serve as a reminder that food can be one of the most fun components of the fitness lifestyle. However, excellent flavor and diversity should not come at the price of fitness objectives, which is why each recipe includes “working space” that allows you to easily change components as needed to meet your particular macro demands. Whether you’re a 150-pound woman or a 200-pound man, the recipes identify macros per item, allowing you to adjust the meal as needed to match specific template requirements.

We also offer a convenient 1-page fridge-worthy fast reference sheet with common healthy carb measurements. If your meals have become “safe,” dull, and uninteresting, this book may just bring some fun back into meal preparation. Even if you already enjoy savory food and exercise, adding 100 more flavorful meals to your fitness diet can’t hurt.

Whatever your reasons for adding some healthy taste to your fitness routine, discard the boiled chicken and steamed brown rice and embrace the thrill of discovering your favorite RP compatible recipes in The Renaissance Kitchen, Renaissance Periodization’s first ever ecookbook.

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.