Richard C. Schwartz – Stop the Dread & Avoidance of Anxiety! How to Apply IFS Techniques for Anxiety

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Richard C. Schwartz is a member of the faculty.
1 hour and 2 minutes in length
Audio and video formats are available.
Date of publication: June 4, 2020
Description

Teach clients to avoid and fear their anxieties! Learn from Richard Schwartz, PhD, the creator of this program, which is being adopted globally as a foundational therapy for therapists. Dr. Schwartz will teach you that your client’s nervousness should be soothed rather than feared or avoided.
The Internal Family Systems (IFS) paradigm provides a method for assisting clients in separating from their nervous portions and then loving and comforting them. Clients can also understand where those components are stuck in the past and rescue them from those frightening circumstances, therefore unloading the fear they bear. This is a frightening present, but it is also a chance to assist many individuals in profound recovery.

Outline

The Self and its Multiplicity

The evolution of the IFS method
Mind’s Multiplicity Stumbling on the Self

Anxiety and the Internal Family System (IFS)

Exiles and protector parts
Honoring protectors is an IFS practice.
Overcoming the feeling of being overwhelmed
Exiles must be seen and retrieved.
Remove thoughts and emotions that cause dread and avoidance. Faculty

Related lectures and products: Richard C. Schwartz, Ph.D. 23\sOwner
The Self-Leadership Center

Richard Schwartz, Ph.D., received his Ph.D. in marriage and family therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more recently with The Family Institute at Northwestern University, where he was appointed associate professor. He co-wrote Family Therapy: Concepts and Methods with Michael Nichols, the most frequently used family therapy text in the United States.

Dr. Schwartz created Internal Family Systems in response to clients’ statements of feeling various elements of oneself, many of which were intense. He discovered that when these parts felt comfortable and their worries were addressed, they were less disruptive and willing to follow the wise guidance of what Dr. Schwartz came to refer to as the “Self.” In establishing IFS, he noted that, like in systemic family theory, components take on distinct functions that help shape the clients’ inner world. The coordinating Self, who possesses virtues like as confidence, openness, and compassion, serves as a focal point for the many parts to congregate. Because IFS identifies the root of the client’s healing, the therapist is free to focus on directing the client’s connection to his or her actual Self and assisting the client in utilizing its knowledge. This technique transforms IFS into a non-pathologizing, positive paradigm for psychotherapy. It offers an alternate view of psychic functioning and healing, allowing for novel approaches to treating clients’ symptoms and suffering.

Richard Schwartz established The Center for Self Leadership in Oak Park, Illinois, in 2000. Dr. Schwartz has been a featured speaker for numerous national psychotherapy groups, and he is a fellow of the American Association for Marriage and Family Therapy, as well as serving on the editorial boards of four professional publications. He has written four books and more than 50 papers regarding IFS. Internal Family Systems Skills Training Manual (PESI, 2017), Internal Family Systems Therapy (Guilford Press, 1997), Introduction to the Internal Family Systems Model (Tarcher, 2001), The Mosaic Mind (with Regina Goulding) (Trailheads, 2003), and Metaframeworks (with Doug Breunlin and Betty Karrer) are among his books (Jossey-Bass, 1997). Dr. Schwartz lives and works in Brookline, MA, and is a member of the Harvard School of Medicine Department of Psychiatry faculty.

Disclosures for Speakers:

Financial: The Center for Self Leadership was founded by Richard Schwartz. PESI, Inc. pays him a speaking honorarium.

Non-monetary: Richard Schwartz is a Fellow of the American Association for Marital and Family Therapy.

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