Richard Grannon – Solo Drills VOL 1

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Solo Drills DVD 1 “Street Fight Kata”Struggling for training partners? Cant afford the time or money to go to the gym?Or just looking to keep your training sharp on your “off days”?Here is DVD series that allows you to drill your physical and psychological combative attributes into your neurology from the comfort of your home.
When it comes to “functional fitness” in your high intensity interval training (HIIT) it deosnt get any more functional than this.
The DVD Course covers:-How to Drill from a cool or “soft state” and the advantages of doing so.
-Why “Shadow Boxing” is not appropriate for street training and why you must develop a short sharp explosive “Street Fight Kata” (for want of a better term)-The need for STRICT STRUCTURE and a focus on Emotional and Physical INTENSITY in your solo drill training.
-How to drill different combative attributes (speed, power, contact etc) seperately.
-Mixing your Combative Solo Drill “Street Fight Kata” into a fitness regime to train for exhaustion.
The “Gone in 60 seconds” Drill.
-Keeping focus in solo training and how to fend off the demons of “boredom” and “threat greed”.
How to excorcise the “But What If…
?” demons that can steal your energy and ruin an otherwise excellent workout.
-Using NLP “Psychology of Violence” type visualisations and hypnosis in your physical training-The “secret” from Bob Spour’s “SAS FIGHT SECRETS” and how to apply it to your mental and physical combative conditioning.
Ensuring you have a fulfilling and functional Solo Combative Workout.

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