RKS Kettlebell Workout – Full Informerical

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RKS is a full-body workout that improves strength, endurance, flexibility, and cardiovascular conditioning while also melting away excess body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction. “Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time,” says the manufacturer. 16 distinct workouts that will alter your physique over the course of four weeks. “These iron orbs may quickly burn several hundred calories in a short amount of time, making them tempting to individuals searching for time-efficient outcomes.” Furthermore, the RKS 30-minute training program only employs one kettlebell, making this the most adaptable, well-rounded, and entirely portable gym available. With weekly tasks incorporated into the application, the user will be able to track progress throughout the training session.
#1 Kettlebell Workout Program – Made in the United States
Only 30 minutes, four times a week, for a full cardio and strength training exercise
Complete instructional workout, 9 DVDs containing 16 30-minute workouts
Complete Nutritional Plan
Poster of RKS Workout

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