Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals
Salepage : Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals
Archive : Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals Digital Download
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107.84 MB
An amazing seminar breakdown by American Top Team Black Belt Professor Robert Biernaki. Step by step instruction on how to breakdown the 50/50 position,how to keep the 50/50 position .Exercises to prepare reverse and regular heel hook submissions and escapes.
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