Robert Peng – Awaken Your Inner Power Through Qigong & Xi Breathing

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What You’ll Learn in These 7 Modules

Robert will take you through the essential body-mind-spirit abilities you’ll need to discover Qigong and Xi Breathing techniques to raise joy and energy in this 7-part transformative intensive.

This course will include Robert’s teachings, training sessions, and experiential activities. Each session will build on the previous ones to provide you with a comprehensive holistic grasp of the practices, tools, and concepts you’ll need to awaken your inner strength and free the buried potential of your actual self through Xi Breathing and Qigong practices.

Module 1: The Importance of Breathing and Proper Body Movement

Xi is a Chinese term that signifies “break” or “rest.” You may bask in the nothingness of consciousness and obtain the capacity to delve deep into meditation by taking a little pause during your breath…

… to reawaken your inner strength and reenergize your three dantians (energy centers).

In this first session, Robert will discuss the several advantages of proper breathing.

He’ll describe his distinctive Xi Breathing technique, how it ties to his life-changing 100-day water fast, and how you may incorporate it into your own Qigong practice.

Robert will also walk you through the first movement of the 8 Cycles Movement, a lovely series to help your body flow with Qi.

In this module, you will investigate:

Ocean Whisper is a coherence breathing technique.
A straightforward, powerful Xi Breathing method
A passive Qigong routine for nourishing Qi
Stroking the Waterfall at Sunrise, the first 8 Cycles Movement
How to Collect Earth and Heaven Qi Using the Yin and Yang Palms
Methods for using mixed global Qi to activate and energize your three dantians

Module 2: Upper Dantian Qigong Movements and Xi Breathing Empowerment — Wisdom Center

Robert will offer his wisdom, love, and vitality energy centers.

He’ll go through the six different sorts of energy formations, as well as the associated pain.

Then, as he guides you through a Xi Breathing technique to enhance your upper dantian wisdom center, you’ll discover how to make the knowledge center void and totally open to your consciousness.

You’ll learn how to activate the universal Qi so that your decisions are blessed by the cosmos.

Robert will also show you how to achieve harmony by using the central meridian – the energy line that connects your consciousness and body to the center of the cosmos.

This module will teach you:

Aung is a chant that stimulates the upper dantian.
A powerful Xi Breathing technique to enhance your upper dantian knowledge center and unclog the channels.
The second 8 Cycles Movement, Opening the Heart and Embracing the Day — as you’ll see, this cycle entails opening the yin and yang meridians in your hands and arms… to feel the pulse of your Qi and position yourself in the cradle of the universal loving Qi.
Dancing With the Universe is the third 8 Cycles Movement to control your central meridian and make you the center of the universe.
How to move your head and spin your waist to relieve meridians’ tensions — and alter the automatic system, harmonizing yin and yang

Module 3: Middle Dantian Qigong Movements & Xi Breathing Empowerment — Loving Center

Robert will guide you through your love core, the middle dantian.

You’ll learn techniques for expanding the loving core and empowering the energy found there…

He’ll teach you how to use Xi Breathing to strengthen your middle dantian and global Qi, allowing the universe to bless the love in your life.

You’ll learn how to become a calmer, more tranquil person with a more compassionate heart – someone who can easily offer and accept love.

In this module, you will investigate:

Ahhh, a middle dantian activation chant.
A powerful Xi Breathing technique to enhance the middle dantian – cleansing the channels and totally opening your love core to your consciousness.
How to rock back and forth during the fourth 8 Cycles Movement, Turning the Wheel of Heaven – to expand your heart and kidneys, exercise your major joints, and develop vitality for longevity.
To activate your potential healing power and dissolve mental and physical barriers, learn how to massage the 5 components of your body with Qi throughout the fifth 8 Cycles Movement, Stirring the 5 Elements.

Module 4: Lower Dantian Qigong Movements and Xi Breathing Empowerment — Vitality Center

Robert will guide you through your vitality center, the lower dantian.

You’ll discover how to employ your lower dantian to center and balance your emotions…

Robert will lead you through the exploration of the expansion of your vitality center and show you how to empower it so that you may become powerful, charismatic, and solid with a strong will.

This module will teach you:

Hong, a lower dantian activation chant
A dynamic Xi Breathing technique to strengthen your lower dantian and global Qi, allowing the cosmos to bless your activities.
Creating a Qi field between your palms with the sixth 8 Cycles Movement, Playing the Tai Chi Ball – this cycle allows your body, mind, and spirit to drift in a harmonic manner, allowing you to feel nourished.

Module 5: Central Meridian Qigong Movements and Xi Breathing Empowerment — Harmony Center

Robert will lead you through the strength of the central meridian in this session…

Your middle meridian is your harmony core, as you’ll find. It links you to universal energy, resiliency, and abundance.

You’ll also get a practice to strengthen your center meridian and global Qi, so the cosmos may bless your whole existence…

This module will take you through the following steps:

Aung-Ahh-Hong is a technique that will help you to resonate and activate your awareness of your entire body and mind.
A dynamic breathing technique to boost your core meridian and cleanse your channels, making this center completely available to your consciousness.
The sixth 8 Cycles Movement, Rising Mist and Flowing Water, works on your Sanjiao, the fascia that connects every part of yourself so that we may all operate in unison.
The eighth 8 Cycles Movement, Touching Heaven and Earth, is designed to balance the yin-yang of your own body as well as the yin-yang with heaven and earth.

Module 6: Xi Breathing Empowerment & Qigong Movements for Your Life

Water is pure and clear when it runs freely, like in a mountain stream. This water is safe to drink. It’s high in nutrients and tastes great. However, if the flow was stopped, the water would grow murky and invite sickness.

When Qi runs smoothly through our bodies, our internal organs receive this radiant energy and feel nourished and fulfilled. We feel terrific when our internal organs are satisfied.

This sensation may be felt as you proceed through all practices of the 8 Cycles Movement in the Flow Like Water sequence in this module…

You’ll also learn to become a universal being rather than someone confined to a certain region.

Robert will explain how your stomach, heart, and kidney influence your lifetime and Qi quality energetically.

This module will teach you:

How to Bring Universal Qi into Your Life
How to integrate your body, mind, and knowledge for a holistic Xi Breathing practice
The Flow Like Water sequence comprises the whole set of the 8 Cycles Movement.
How to use the 3 Longevity Points to strengthen your stomach, heart, and kidney energies

Awakening Your Awareness (Module 7)

Robert will teach how to awaken your consciousness and better your life via practice in your last session.

You’ll learn how these techniques can help you connect more profoundly with universal Qi.

Robert will help you organize and personalize the practice you’ve learnt over the last seven weeks.

In this last module, you will investigate:

How to Awaken Using the Taste of Awareness Meditation
Wogu, a technique for protecting yourself from harmful or intrusive Qi BuQiFa, a practice for organizing both your personal energy pattern and the energy pattern of your property
Methods for arranging integrative Feng Shui using your awakened consciousness
How to Grow Your Future Practice Strategy

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