Roberto Cyborg Abreu – No Gi Tornado

With this game-changing instructional package, it’s time to become a champion on the mats. In this one-of-a-kind series, you’ll learn the secrets that Cyborg utilized to win ADCC, No Gi Worlds, Grapplers Quest, and other events.

You’ll also get to witness what Cyborg does off the mat to prepare, such as strength and conditioning, yoga, and other activities.

Tornado safety DVDs

1st DVD: Sweeps
1. Tornado Preparation
2. Switch with a Half Guard
3. Hunting Suggestion
4th. Telephone Arm Rest
5. Arm Bar Half Guard
Kimura Triangle No. 6
Sweep Crotch Arm
Omaplata Half Guard
9. Sweep the Legs
Sweep to the back 10. Tornado Sweep 12. Tornado Triangle
13. Reverse Triangle Tornado
Tornado Shoulder Sweep 14
15. Half Guard Formation
Sweep Knee Twist 16
Sweep of the Foot
18. Half Guard Single 19. Back Up
Tornado Knee Bar 20.

DVD 2: Death
1. Overpass Step
2. Pass for Stepping Out
3. Kimura Knee Push
4. Back Choke Defense
5. Rolling Toe Position
6. Kimura, Spin
7. Spin-to-Back Drill 8. Movement Drill
Pass with a Knee Slice
Punch Pass 10
11. NS Choke Pass
12. Knee to Back 13. Kick Pass Inverted
1st Tornado Drill
Tornado Drill No. 2
Tornado Drill No. 3
Tornado Drill No. 4
Tornado Drill No. 5
Tornado Drill No. 6
Mobility Drill No. 20

Submissions (DVD 3)
1. Kimura’s side
North and South Kimura
3. Arm Bar on Wheels
4. Arm Bar (North and South)
5. Knee on the Belly
6. Triangle Knee on Belly
7. Triangle inverted
8. Triangle Reverse
9th. Knee on the Neck Choke
10.Knee on Neck Change
11.Back Attack Strategies
12th. One-Arm Choke
13. Variation on the One-Arm Choke
14.Back Triangle 15.Back Triangle Variation
16.Back Arm Bar 17.Arm Bar Variation

BONUS DVD 4: 1. BJJ Yoga 2. BJJ Strength and Conditioning
3. A Day in the Life of a BJJ Practitioner
Highlights of the Emerge Movement
5. Motivational Interview for the Cyborg Competition
Fight Sports Rolling Highlights