Rodney Yee – Yoga for Meditation

Note: This is my first upload, so please be kind. Ratio contributions would also be very appreciated; thank you very much from a novice like me! “Meditation is a time-honored practice that relieves stress and revitalizes the body, mind, and spirit,” says Rodney Yee, Yoga Journal’s Yoga Practice for Meditation instructor.
“Meditation involves awareness of posture, comfort of breath, and mental concentration.” Yee softly and effectively guides you through five yoga practices in this lovely video that alleviate physical tension, enhance posture, and open up breathing.
The location is the huge and beautiful Yosemite National Park, where Yee poses in a meadow surrounded by trees and rocks, or at the side of a lake or waterfall.
Yee says that meditation will help you “live more quietly, wholeheartedly, with power and grace.”
The procedure is separated into five sections: Mountain, a series that moves from pose to pose, used for transitioning from daily activities to a sitting meditation (12 minutes); Garden, gentle movements done in a chair that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, with a focus on the movement of breath, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on poi (10 minutes) (8 minutes).

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

-51%