Rollin McCraty – the Science Practise of Heart Coherence

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• What You’ll Learn in These 7 Modules

  Rollin will walk you through the key skills you’ll need to establish heart coherence in every situation throughout this 7-module transformative intensive… boost your immunity… regain your vigor, attention, and unconditional love… and bring your inner wisdom to life.

  Module 1: Global Coherence and Interconnectivity: How Love Connects Us

   

  Rollin will discuss the concept coherence and how it represents harmony and order at the personal, societal, and planetary levels in this first session.

  Rollin will present the most recent study on energy interconnection, as well as how love is the most important component in nonlocal heart rhythm synchronization.

  You’ll look at the Global Coherence Initiative’s (GCI) theory that the Earth’s magnetic fields serve as a system for connecting and distributing information to all living species on our planet — and why it’s critical to “feed the field” with greater love and compassion.

  Rollin will next lead you through a technique in which you will send coherently focused love and heart energy to the global field in order to lessen and soften the impact of planetary stress and disharmony…

  … while aiming for stronger relationships among individuals and more harmonious cooperation for the greater benefit.

  This process also contributes to the strengthening and stabilization of mutually beneficial feedback loops between humans and the Earth itself.

  This session will teach you:

  The study of interconnectedness
  The effects of planetary, solar, and cosmic energy on human emotions, brain functioning, health, and habits
  How to build energy fields on purpose to improve your awareness frequency and assist change the global vibe
  The GCI magnetometers’ method of measuring Earth’s magnetic oscillations
  The Global Tree Monitoring system is used to assess how collective awareness impacts the global area.
  A technique for radiating love to oneself and the planetary field environment via heart coherence.

   

  Module 2: Aligning the Heart and Brain — Reduce Stress and Make Better Decisions

   

  Rollin will explain a practical framework of energy self-regulation and the Inner-EaseTM Technique in this workshop…

  … which can assist you in developing greater inner balance, intuition, and clarity in the midst of change and overwhelm. You’ll learn how increased inner balance and serenity allows for clearer thinking and a stronger alignment with your own mission and heart values.

  You will investigate how interactions between the heart and the brain influence various areas of cognition and emotional stability. Rollin will discuss how technology is utilized to teach self-regulation abilities connected with a specific change in heart rhythm — allowing for optimal mental performance and a variety of better health outcomes.

  He’ll demonstrate why self-regulation is critical for optimal performance. When people lack the ability to self-regulate their emotions and actions in the face of persistent problems, their performance suffers, which might prolong their stress experience.

  This module will teach you:

  The Inner-EaseTM Approach is a self-regulation technique that may be utilized in the present to help manage stress, particularly during difficult situations.
  An activity to demonstrate how you might learn to make better decisions as you spend energy.
  What is the brain in the heart (Heart-Brain), and what function it plays in good health and performance
  The advantages of cardiac coherence in terms of mental performance and emotional stability
  What is heart rate variability and why is it significant?
  About the free Global Coherence App, which you’ll use to track our collective heart coherence during the course.

   

  Module 3: From Depletion to Renewal — Maintain Your Inner Battery

   

  Rollin will present the Depletion to RenewalTM Grid in this lesson, which is a powerful tool for increasing self-awareness of the attitudes and emotional undercurrents you encounter.

  You’ll learn how your emotions influence critical areas of your physiology, performance, actions, and behavior.

  Rollin will lead you through an on-the-go coherence approach that you may use to modify emotional stress reactions in your daily life.

  You will encounter the following throughout this session:

  How to Apply the Depletion to RenewalTM Grid in Daily Life to Improve Self-Awareness and Stress Management
  A self-regulation strategy for changing exhausting emotional states and attitudes in the present moment, allowing you to live with greater inner peace, joy, and satisfaction.
  Practices for Maintaining Coherence and Calm
  What is the major, unseen source of stress?

   

  Module 4: The Intuitive Heart – Your Inner GPS for Navigating Life’s Challenges and Coming Up with Creative Solutions

   

  There is an intelligence within each of us that can take us beyond our troubles and into a new experience of creativity and performance – even in the middle of turmoil.

  It accepts and nurtures cognitive and emotional intelligence, as well as clear perception, as a fast, intuitive source of insight. The HeartMath Institute refers to this as heart intelligence.

  In this lesson, you’ll learn about the three forms of intuition and get scientific information about how the human heart connects to your bigger self. Rollin will lead you through a strategy to help you more readily access your heart’s intuitive guidance, allowing you to make better decisions as your genuine self and life purpose emerge.

  You will also investigate:

  The science of intuition and practical methods for strengthening your relationship with your intuitive heart
  How to solve difficulties and make better decisions when operating at a higher level of consciousness
  Techniques for going beyond the expected and frequently mechanical solutions to challenges.
  Methods for aligning your heart, intellect, and emotions in order to reach your higher potentials
  The power of freezing the frame in the moment – generating an inner stop that helps alleviate some of your most significant stress deficiencies, particularly in these times of fast change.

   

  Module 5: Changing Limiting Emotional Memories and Mindsets

   

  The ability of the brain to alter continually throughout life is referred to as neuroplasticity. Our perceptions, emotional reactions, mental processes, and behavior are all influenced by our subconscious emotional memories. As a result, we are more likely to become “stuck” in harmful routines, unconscious biases, judgements, and erroneous impressions of ourselves and others.

  Establishing a new internal baseline reference that becomes your new normal is one technique to build sustained transformation and go beyond the past.

  Rollin will teach the science of baselines in this session in a basic and easy manner. He’ll also show you how to use the Cut-Thru® Technique to create a new cohesive baseline and lessen the restricting impact that emotional memories and attitudes may have on your views.

  This thought-provoking program will reveal:

  The significance of turnarounds in reducing or softening trigger reactions and transforming previously thought-impossible locations
  How to feel more comfortable and robust in each contact in life
  Practices for releasing accumulated stress patterns in your cells
  A heart-awakening technique for increasing your spiritual consciousness.
  How to gradually replace outdated ideas, attitudes, and feelings that prevent you from accessing your higher self.

   

  Module 6: Recognizing That What We Feed the Field Is Important — Social and Relational Energetics

   

  It has been scientifically shown that humans constantly exchange energy and knowledge.

  In this session, you’ll learn that when a person is in heart coherence, the heart emits a more coherent magnetic signal into the surroundings, which can help others achieve a more balanced condition. Other individuals (as well as animals) may perceive the magnetic field of your heart. This phenomena describes how you may feel or sense the presence and emotional condition of another person despite their body language or other circumstances.

  Rollin will also discuss personal vibration and how it may change throughout the day in this lesson.

  You’ll come to realize:

  Methods for consciously creating energy fields that boost your consciousness vibration and the vibration of others
  How we impact one another via the energy fields we emit
  The research that backs up the necessity of increasing love and compassion in the field.
  On-the-go coherence technique Shift and LiftTM to boost your frequency and lift your energy field

   

  Redirecting Planetary Consciousness – Daily Practice of Feeding the Field with More Love and Compassion

   

  Even when we have the best intentions to implement new techniques that will help us, the fade effect tends to occur within a short period of time. We forget to practice, become lazy, and decide to “do it tomorrow.” The fade factor occurs because we tend to fall back on our old habits, which are not necessarily productive or successful.

  You develop a new baseline as your practice gets more comfortable and automatic.

  In this last lesson, you’ll return to the previous module and study what you’ve learned — that your unique vibration and daily activities are vital for more than just your own health and progress. They also have an impact on the planetary awareness field.

  You’ll also learn about self-compassion, compassion latitude, and patience.

  In this last session, you will examine:

  Ways to improve your caring, love, and compassion in the face of waning commitments
  How to build follow-through, which is essential for transformation.
  A unique take on the value of compassion, patience, and radiating love.
  The voyage you’ve traveled into your heart’s depths

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