Rorion Gracie – Street Self-Defense 1-4 + Bonus
Salepage : Rorion Gracie – Street Self-Defense 1-4 + Bonus
Archive : Rorion Gracie – Street Self-Defense 1-4 + Bonus Digital Download
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Street Self-Defense Gracie Jiu-Jitsu
Although the majority of genuine fights end up on the ground, they always start standing up. This step-by-step program is for men and women of all sizes and physical abilities. Strength, speed, and coordination are not required to execute these basic and powerful methods; anyone can do it! You’ll learn how to defend yourself in a variety of situations, from avoiding a punch and escaping a bear hug to disarming an assailant with a knife or pistol. Rorion Gracie, along with his brother Royce, will demonstrate the self-defense methods he utilizes to staff the world’s military elite, police enforcement professionals, and martial arts pupils worldwide.
34m Choke, protuberance grab, bear hold, and club defensive
34m Disc 2: Collar grab, kick, and knife defenses
3rd disc: The buffoon, headlock, and pistol defenses / street smarts Rorion and Royce demonstrate how to deal with the unpredictability of a street battle. From various clutches and holds to punches and kicks, and even arms! Learning this sequence of methods will ready you for almost any circumstance. 34m
Bonus Disc 4: Street Smarts 13m
Bonus:
Gracie and his grandson teach the Gracie System 34m key.
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