RTS – Microcycles Programming

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Archive : RTS – Microcycles Programming Digital Download
Delivery : Digital Download Immediately

Want to LEARN about strength rather than simply be told what to do?
Do you have questions regarding the best approach to train?
We frequently advise lifters to become scholars of the sport, learning everything they can and improving in every way. This video series will teach you all you need to know about creating Microcycles. A strength training program’s weekly training regimen is called microcyles. This video series was formally available through the RTS Classroom Environment, which was only available for the first and third quarters of the year, with videos delivered once a week. The complete series is now available for download all at once.

Plans for Lessons:

—Background Information—
Part 1 of Fundamental Training Principles
Part 2 of the Fundamental Training Principles

-The Microcycle
Template design RTS Toolkit Exercise Selection pt1 Exercise Selection pt2 Exercise Selection pt3
Part 1 of Advanced RTS Concepts
GPP Programming Advanced RTS Concepts pt2

How valuable is this information?

This material has been gathered and organized over the course of several careers. These lectures will not be available anywhere on the internet. In certain circumstances, the information may be unavailable anyplace else. This is most likely the quickest approach to speed your strength education and remain current on the newest strength training philosophy. Who are the teachings intended for? The courses will be largely geared toward athletes who write their own training programs (self-coached) and those who coach other athletes. However, anybody interested in learning more about strength training is welcome!

What features are available?

Each lesson in the series lasts roughly 30 minutes. There is a discussion subject that was previously discussed in class at the end of the lecture. While the conversation component is no longer available with this material, you still receive all of the same amazing courses for a third of the price.

What should I expect if I buy?

The order will be processed within 24-48 hours.

Following the processing of your order, you will be provided access to the videos in your RTS training log. You may download or view the videos from the log. If you don’t already have one, it’s free. If you do not have one, you will be emailed a URL where you may download the courses.

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