Rubin Naiman – Insomnia: Integrative Sleep Therapy

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Archive : Rubin Naiman – Insomnia: Integrative Sleep Therapy Digital Download
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Rubin Naiman is a professor.
6 hours and 46 minutes.
Audio and video formats are available.
Copyright: September 15, 2017
Description
Evidence-based treatments for insomnia
The significance of sleep in anxiety, depression, and PTSD
A revolutionary sleep and dream approach that combines science and spirituality.
Dreamwork and its transformative impact in psychotherapy

Years ago, while researching PTSD, I got interested in my parents’ sleep and nightmares. One would anticipate their nights to be plagued by sadness, anxiety, and nightmares as Holocaust survivors who had been profoundly traumatized. My parents, on the other hand, slept soundly. In fact, they slept remarkably well without medicine for the rest of their lives.

Sleep loss was not an unavoidable result of stress or even tragedy, as my parents’ experience taught me. And, more crucially, sleep may provide protection against life’s most difficult problems. I discovered that sleep was not only the reward of a healthy lifestyle, but also its basis. My folks were absolutely obsessed with sleep. They also taught me to do the same.

Most of our customers have a CLINICAL ISSUE with restoring healthy sleep.

Although therapists face insomnia on a regular basis in their practice, few are fully equipped to manage it. Failure to do so might stymie treatment for mental disorders, trauma, addictions, and even marital problems.

Many psychotherapists have a PERSONAL ISSUE with restoring adequate sleep.

I feel that the special obstacles of psychotherapy put us at a higher risk of insomnia, which can impair the quality of both our work and our lives.

Integrative Sleep Therapy arose from my personal and clinical experience with thousands of patients over the last three decades. It is a comprehensive, multifaceted strategy that incorporates:

cognitive, behavioral, and environmental methods supported by research
Interventions in complementary and alternative medicine
spiritual counseling and depth psychology

This tape describes an integrated (body-mind-spirit) treatment strategy that incorporates cognitive behavior therapy, herbal remedies, sleep hygiene, and spiritual techniques. It also shifts our perception of sleep from a medical requirement to one of life’s sustaining pleasures.

Buy immediately because this is the only genuinely integrative sleep seminar on the market!

Naiman, Rubin

Handouts

ZNM053035 manual (4.56 MB)

Outline 86 Pages Available After Purchase

Sleep and Dream Loss Epidemic

Sleeplessness prevalence and trends
Insomnia, irritation, and sickness are all symptoms of night fever.
Insomnia, anxiety, sadness, and PTSD are all symptoms of PTSD.
Environmental variables include nighttime erosion, artificial light at night (aLAN), and living pace.
Cultural restlessness / hyperarousal
Insomnia as a dependency on waking consciousness
As a social disease, insomnia

What exactly is sleep? What exactly is dreaming?

We don’t get enough sleep because we don’t ‘get’ enough sleep.
Suppression of night, darkness, and melatonin Medicalization and domestication of sleep
The Characteristics of Sleep and Dreams
Deep sleep and the deep self Everything has a rhythmic architecture.
Sleep phase abnormalities and the circadian rhythm
Dreaming, REM sleep, and dream loss
Sleep and dreams: traditional and spiritual perspectives

Insomnia: Definition, Etiology, and Assessment

Insomnia types; sleep and dream loss
The 3P etiology model
Sleep loss caused by lifestyle factors
Iatrogenic causes include popular drugs and sleep disorders.
Sleep disturbance and nature deficit disorder
Hyperarousal and arrogance
Sleep deprivation caused by biomedical causes
Other sleep disorders’ influence
Examine and examine your sleep and dreams.

Insomnia Management and Treatment

Model for Noise Reduction (NRMI)
Taking vs. giving up something to sleep
Manage ‘body noise’ using biomedical aspects
Sleeping pills are a wolf dressed in sleep’s garb.
Melatonin, botanicals, and nutrition
Sleep and nutrition
Gravity and stimuli control in the sleeping body
What keeps us up at night? The princess and the pee
Managing ‘bed noise’ due to environmental variables
Insomnia as a condition
Control of stimuli and sleep constriction

Manage ‘Mind Noise’ Due to Psychological Factors

CBT-I: sleep-related thoughts, beliefs, and metacognitions
The ego cannot sleep due to the paradox of sleep effort.
The dark side of relationships: sleeping together
The Art of Sleeping in the Forest
The antidote to hyperarousal is humility.
Primary insomnia secondary gain
Dream interpretation, relationship, and healing
Nightmares, bad dreams, PTSD, and shadow work
Sleep interview and treatment procedure video

Transpersonal Perspectives

Spiritual practice through sleep and dreams
Nonviolent approach to sleep, dreams, and the night
Spiritual surrender art
When you sleep, where do you go?
Rekindle your passion for slumber
Re-enchanting regular life through the waking dream
The United States of Consciousness: Dream and Sleep Lessons for Waking
Braid Theory: Towards a Consciousness Unified
Rubin Naiman, Professor Seminars and goods related to this topic: 3

Rubin Naiman, Ph.D., is a clinical assistant professor of medicine and the sleep and dream expert at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona. He is a pioneer in the development of integrative medicine approaches to sleep and dream problems, combining traditional sleep research with deep psychological and spiritual viewpoints. Dr. Naiman is the author of several revolutionary sleep publications, including Healing Night, Healthy Sleep (co-authored with Dr. Weil), The Yoga of Sleep, Hush, and medical textbook chapters, as well as two future books, Seven Weeks to Serene Sleep and DreamLife. Dr. Naiman also contributes to the Huffington Post and Psychology Today blogs. His performances have been called “brilliant,” “magical,” “really inventive,” and “amazing.” (Please visit www.DrNaiman.com.)

Disclosures for Speakers:

Rubin Naiman is compensated as the owner of Circadian Health Associates. He is also an Origins Natural Resources consultant. PESI, Inc. pays Rubin Naiman a speaking fee.

Rubin Naiman does not have any relevant non-financial relationships to declare.

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