Run With Power – Level 2

Salepage : Run With Power – Level 2
Archive : Run With Power – Level 2 Digital Download
Delivery : Digital Download Immediately

How did a short-course triathlete nail his run to come in second at the 70.3 World Championships and beat some of the best in the sport? Do you ever wonder what a world-class triathlete’s Run Power looks like throughout the course of a season and from race-to-race?

Register for this course to find out!

Prerequisites: Run With Power – Level 1

Ben Kanute, the world-class triathlete who surprised everyone at the 70.3 World Championships with a runner-up finish, uses his Stryd to power his runs. Ben is able to train effectively under the guidance of renowned coach and author, Jim Vance.

In this 90 minute course, Jim will cover the following topics on Advanced Coaching Concepts with Run Power:

• Definition and application of race specificity
• How to effectively coach athletes to succeed while using a run power meter
• How to assess progress for athletes
• AND a special look at Ben Kanute’s training and race data from 2017

Register now to become a Level 2 – Stryd Certified Coach and find out how Jim coached Ben Kanute to a runner-up finish at the 70.3 World Championships!

Your Instructor

Jim Vance

Jim Vance is an elite endurance sports coach, author, and sport technology and training consultant based in San Diego, California. He is the personal coach to 2016 US Olympic and 70.3 World Championships silver medal triathlete Ben Kanute. Jim is also the Head Varsity Swim Coach at Coronado High School, (where he coached a 2016 All-American swimmer), and has coached elite National Champions, World Championship podium performances, countless Ironman World Championship qualifiers, and been a training consultant for US Olympians. Jim has written two books – Triathlon 2.0 and Run with Power, and co-edited Triathlon Science with best selling training author, Joe Friel.

CoachVance.com

Twitter:@jimvance

[email protected]

Course Curriculum

Introduction

• Start
  Goals Of The Course (3:25)

  Part 1 : What Does Race Specificity Look Like?

  Start
  Definition of Specificity (3:29)

  Start
  Specificity – 5K (4:49)

  Start
  Specificity – 10K (6:13)

  Start
  Specificity – Half Marathon 70.3 (8:13)

  Start
  Defining Your Own Specificity (3:13)

  Part 2: Using Run Power to Help Athletes Achieve Their Goals

  Start
  Benefits of Run Power (4:34)

  Start
  Ben Kanute’s Workouts and Progression (7:53)

  Part 3: Assessing Athletes with Run Power

  Start
  Assessing Changes in Run Power (6:03)

  Start
  Changes in Leg Spring Stiffness (8:04)

  Start
  Conclusion (3:12)

  Q&A

  Start
  Q&A (17:15)

  Test Your Understanding

  Start
  Quiz

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