Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program
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Archive : Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program Digital Download
Delivery : Digital Download Immediately
Work out with MMA great and welterweight champion Georges St-Pierre! RUSHFIT consists of over 550 minutes of intensive strength, endurance, and core training routines spread out over 8 weeks to get you in the greatest shape of your life.
Contains the four major GSP RUSHFIT workouts:
* STRENGTH & ENDURANCE WORKOUT * ABDOMINAL STRENGTH & CORE TRAINING * THE FIGHT CONDITIONING WORKOUT * EXPLOSIVE POWER TRAINING
PLUS, you’ll receive the following BONUS training DVDs and content:
* 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCED * FREE RUSHFIT Nutritional Guide Booklet with Meal Planner * & FREE RUSHFIT Workout Guide
RUSHFIT is a rapid, efficient, and effective exercise routine that is designed to offer you the best results in the shortest amount of time. Full-body MMA-style conditioning circuits are the current advanced training and sport conditioning standard. Build endurance, core strength, and muscular mass while burning calories throughout these 45-minute exercises. Try to keep up with Georges St-trainer Pierre’s Erik Owings as he puts you and Georges through a series of hard cross training circuits.
The RUSHFIT DVDs are designed for men and women of all fitness levels, and they allow you to gradually increase the intensity and pace. Add muscle, get ripped and slim, and lose weight throughout this 8-week program that will help you achieve results FAST. The ONLY equipment needed is a small set of dumbbells or hand-held weights ranging in weight from 5 to 30 pounds. That’s all!
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