Ruthy AJon – Bones For Life – Feldenkrais
The goal of the bones for life program is to rebuild functional conditions capable of encouraging bone regrowth even after they have been depleted. The exercises are enjoyable and may be performed by people of all ages and abilities. You may now watch Ruthy Alon’s Bones for Life program at home, either as an introduction to her work or to refresh your memory.
This 24-DVD set comprises Ruthy Alon’s whole ten-day Bones for Life curriculum, which she delivered at the Feldenkrais Institute of New York in 2007.
Description
Ruthy Alon’s breakthrough bone strength program is now available on DVD. The Bones For Life program, which is based on the Feldenkrais Method:
Develops a springy and energetic walk
Adjusts your posture for more secure weight bearing.
Improves your ability to reestablish balance.
Increases bone strength
Aids in the prevention of osteoporosis
Develops dynamic movement in a safe manner for general fitness.
Creates the biological optimism of a dependable skeleton.
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