Ryan DeBell – The Movement Fix Workshop Online

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Archive : Ryan DeBell – The Movement Fix Workshop Online Digital Download
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MODULE

1

Movement Fundamentals

Sample video clip

In this module, you’ll learn:

• A conceptual framework for assessing movement
• How you determine if an area should be stretched, strengthened, mobilized, or left alone
• What stretching and foam rolling do
• Basic functional anatomy of major joints

MODULE

2

Breathing, Bracing, Stiffness

Sample video clip

In this module, you’ll learn:

• The common bracing strategies people use and how to identify them
• A 3 step process to learning breathing and bracing for heavy lifting
• Optimal breathing/bracing timing when cycling lifts

MODULE

3

Deadlifting:

Hinging, Mobility, Posterior Chain

Sample video clip

In this module, you’ll learn:

• Identifying neutral spine and the neutral zone
• How to optimally position someone for their starting position
• Methods to determine if someone’s limitation is due to stiffness, mobility, body proportions, or technique
• How to work on the limitation you find

MODULE

4

Squatting:

Mobility, Stance, Hips

Sample video clip

In this module, you’ll learn:

• How to identify common compensations in the squat
• How anatomical variations can alter squat stance
• Methods to identify the limitations of someone’s squat
• Drills/stretches to do with that person depending on what their limitation is

MODULE

5

Shoulders and Overhead Lifting

Sample video clip

In this module, you’ll learn:

• How to systematically identify who needs overhead mobility and who needs strength
• Why you should include specific rotator cuff exercises and how
• Thoracic extension mobility vs scapular retraction/protraction
• Posterior deltoid and upper back strengthening exercises

MODULE

6

Exercise Selection and the Low Back

Sample video clip

In this module, you’ll learn:

• Programming combinations to avoid
• Research basics on lumbar flexion exercises
• Lower back anatomy basics

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