Sam F.S. Chin – 15 Basic Exercises
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15 Basic Exercises teach you how to control energies and forces, coordinate bodily mechanisms, and provide the groundwork for manifesting “feel.”
Among the exercises are:
Stance
Absorption and Projection of Relaxation
Plane Horizontal
The Frontal Plane
Sagittal Plane With Three Movement Planes
Macrocosmic Orbit Flow should be condensed and expanded.
Tu’na (condensed) Breathing in from the north, east, south, and west
Weight Shifting & Hips Concave & Convex Rolling\sFootwork
Kicks in Four Directions
Hands Throwing
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