Sang Kim – Ultimate Flexibility: Stretching for Martial Arts

$19.00

Sang Kim – Ultimate Flexibility: Stretching for Martial Arts

Ultimate Flexibility: Martial Arts Stretching (2007) In just 20 minutes each day, you can achieve Ultimate Flexibility! Sang H. Kim has devised a series of 20-minute stretching routines based on his best-selling book Ultimate Flexibility that you can do at home to enhance your flexibility and tone your body. Each of the three workouts – easy, moderate and severe – provides you a whole body stretch with a specific focus on the muscles typically utilized in martial arts training. You also receive an introduction to stretching, pointers on getting the most out of your workouts, exercises to enhance the height and power of your kicks, and a bonus 7-minute workout that concentrates on stretches for high kicks and splits. If you re ready to spend 20 minutes a day to increasing your flexibility, this DVD is for you.

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