Sara Ivanhoe – Yoga for Dummies
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Yoga for Beginners
Sara Ivanhoe, an experienced instructor with ten years of expertise, will teach you the fundamentals and concepts of training, which consists of 12 postures or poses.
They were chosen because they form a comprehensive Yoga complex that any novice can execute. They will inform you about frequent starting mistakes, intriguing Yoga facts, and what meditation is and how to perform it, in addition to the exercises themselves.
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This program includes a handbook to help you improve your yoga practice. You may improve your asana performance by studying this video course on a regular basis. You will be instructed on how to perform the most difficult asanas correctly, how to prepare your mind for practice, and how to concentrate on your breathing. If you are unfamiliar with the basic curriculum, you may still take this somewhat more advanced course since Sarah teaches how to adapt the exercises for different degrees of readiness in the majority of the activities. This will make it easy to match your practice to your level!
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