Scott Sonnon – Circular Strength Training Group eXercise 2 DVD Set
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“With CSTGX, you participate in more than just your best physical expression. You connect into your boundless energy, the fusion of mind, body, and spirit, where everything happens simply and wonderfully. This psychophysiological phenomenon can only be defined as flow-state, often known as The Zone in sports. Most regimens emphasize fitness improvement with exercises such as squats, lunges, and presses. These linear workouts are only performed in 1-2 planes. However, in the actual world, every physical action necessitates three-dimensional movement. Circular Strength Training not only covers linear strength, but also builds “real world” rotational and angular/diagonal strength to help prime movers. Using my unique 3D Fitness Protocols improves stability, improves injury avoidance, multiplies force generation, and, most significantly, activates the neuromuscular patterns necessary for quick, fluid fitness indefinitely.” Sonnon, Scott The Circular Strength Training Tri-Ring Integration enables you to balance labor and recuperation in order to improve workout efficacy while accelerating recovery in order to avoid injuries, discomfort, and stiffness. Discover how precisely planning your warm-up, workout, and cool-down affects the proportion of good outcomes you obtain as well as the unpleasant injuries you incur. You acquire compensations that impede your performance as a result of life, injuries, and attitude. But also in each and every action you practice. Every activity is susceptible to “specific adaptation,” which, unless explicitly compensated, results in declining returns, plateauing, regressing, discomfort, injury, sickness, and finally death: a process that can occur at an undetectable crawl or quickly and intensely. Scott Sonnon developed Circular Strength Training to seamlessly integrate joint mobility, multi-planar progressive resistance, and compensatory movement, drawing on the work of Dr. Stephen Levin’s biotensegrity, Dr. Nikolai Berstein’s biomechanics, and Drs. Vladimir Frolov and Konstantine Buteyko’s respiratory science. What began as a way for Scott to overcome the genetic challenges he faced as a child with physical and learning disabilities has grown exponentially over the last 20 years to become a well-supported system to educate the next generation of exercise physiologists and strength conditioning specialists. Circular Strength Training seminars include six major topics: 1. The “map” of the 6 Degrees of Freedom: joint movements, function, and importance of each movement. 2. Tri-Ring IntegrationTM (program design): to particularly interweave warm-up, work-out, and cool-down from a mechanical, energetic, and coordinated standpoint via mobility, resistance, and compensation. 3. The Breath Mastery ScaleTM of five levels of respiratory efficiency: employing breath as an objective indicator of progress and a warning sign of regress. 4. Poise AnalysisTM (visual assessment): a patented movement screen and corrective exercise approach are used to discover the four compensatory obstacles to performance, which serve as the starting point for program creation. 5. The Component Learning TechniqueTM: to breakdown a skill’s 7 main biomechanics, modify deficiencies and overcompensations, and flawlessly reassemble the skill in order to optimize motor mastery through progressive stages. 6. Training Hierarchy PyramidTM (periodization model): to integrate seasonal and yearly development into a unified method to “peak” ideal performance, not just in sports and professions, but in life.
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