Scott Sonnon – Flow Fit 1+2
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FlowFitTM is a 4-Phase, incrementally-progressing multi-movement chain developed by Prasara Body-Flow YogaTM based on Scott Sonnon’s years of championship coaching and worldwide competition in numerous sports. He discovered that in order to be successful, not just in the short term of an event, but in the long term of life, you must address every aspect of the human motor state. These six degrees of freedom are referred to as: Heaving is movement up and down; Swaying is movement left and right; Surging is movement forward and back; Pitching is movement up and down; Yawing is movement left and right; Rolling is movement side to side. By addressing each of the six degrees of human movement freedom in a single brief Prasara flow, extraordinary effects occur not just instantly, but indefinitely… as long as you continue to practice the minimum of 14 minutes, three times each week.
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