Sealfit – Sealfit 7

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A strong core is the cornerstone of a powerful body. That’s why our coaches designed seven of our most difficult core routines. Each video is 7 minutes long, allowing you to get the most out of your workout in the least amount of time. These workouts should be used to augment your SEALFIT Online Training, Crossfit, or Endurance training.

This Program Contains:

Our SEALFIT experts will lead you through seven core workouts.

Movements are simple to scale as you gain strength.

First session

The Ultimate Core Exercise

Coach Divine walks you through this lasting complex, which combines upper, mid, and lower body action to attack your abdominals in three important ways.

Session No. 2

Man Crushing

This AMRAP set combines three powerful core exercises to test your relative and controlling strength, including both barbell and bodyweight movements. Using this at the conclusion of every session can soon push you over the edge in your training.

Third session

The ideal ab finisher

Testing your core in unusual patterns assists you to maximize your stability strength. Coach Danielle leads you through two leg-style ab motions that will work your core like you’ve never worked it before. The 40 seconds on/20 seconds off concept is used in this exercise to get the most bang for your money in under 7 minutes.

#4 Session

Ab Crusher Tabata

Designed for athletes of all levels of expertise. With the alterations, you may do this exercise as a warm-up or a finisher, and make changes to feel the burn. This core exercise is all about utilizing what you’re already doing and pushing it just a bit beyond your comfort zone in order to see results.

#5 Session

The Plank of Courage Wolf

Your ability to feed the brave wolf will be put to the ultimate test. This challenge workout is all about willpower and seeing how far you can push yourself in the face of adversity. You’ll discover what you’re made of in an entirely new way.

Session No. 6

Heck in 7 Minutes

Even our SEALFit trainers are pushed to their limits by this workout. You may have all the strength in the world, but this workout will show you how powerful you truly are; nevertheless, we will not tell you how difficult this workout is. We’ll let you decide for yourself.

7th Session

Circuit of Posterior Power

Your ability to manage your posterior chain accounts for 75-80% of your entire power. As the most significant muscle group in your body, you’re receiving a circuit that will increase your endurance in three fundamental motions. The strength you gain here will carry over to the rest of your training.

Bonus

Guided Visualization of “Still Waters Run Deep”

SEALFIT employs one of the most effective guided visualizations. Mark will guide you through this exhilarating and enlightening process step by step. You’ll notice an immediate and substantial improvement in your focus, clarity, and attention.

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