Shaolin Warrior – Rou Quan – Soft fist

$14.00

Shaolin Warrior – Rou Quan – Soft fist

Yu Quan is a well-known traditional Shaolin form that helps to relieve the tension of modern life. This thirty-six-movement technique may be utilized for self-defense as well as promoting mental and physical wellness. Shifu Yan Lei walks you through this dynamic form step by step, describing each action in depth and showing some of the self-defense strategies contained within the moves. It is a mix of internal and exterior approaches that helps to balance the yin and yang forces and leads to better mental and physical health.

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