Shift Shop Chris Downing MP4 Mac Friendly

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SHOP SHIFT

Are you ready to transform yourself? The SHIFT SHOP with the Proving Grounds is a complete system that combines more difficult exercises with an eating plan to help you achieve your best results.

Chris’ entertaining, motivational approach as the founder of the SHIFT SHOP fitness program may help you get stronger both physically and psychologically.

It’s about so much more than simply being in shape and losing weight. It’s about changing your body and mind to a point where you may reinvent yourself by challenging yourself to reach your full potential.

Chris makes it happen with his innovative ramp-up technique. You’ll begin with shorter, lower-intensity exercises and progressively increase the time and intensity each week, all while optimizing your nutrition.

After three weeks of SHIFT SHOP, you should be leaner, quicker, and stronger. But you’ll also have the confidence to accomplish everything you set your mind to.

And it will be primarily thanks to Chris’ undeniable, positive motivation, which stems from some incredible personal experiences.

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