Shinya Aoki Super Grappling Techniques Vol.3
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Archive : Shinya Aoki Super Grappling Techniques Vol.3 Digital Download
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Shinya Aoki, the Dream MMA champion, is back with the third chapter of his Super Grappling Techniques series.
Chapters:
1: Mount-based attacks
-Obtaining the mount
-The mount’s armbar
-Armbar from a mount variant
-Kata gatame (cata gatame) (arm triangle)
-Triangle suffocation
-Foot choking (Gogoplata)
Tekubi gatame is a Tekubi gatame.
-Leg cinch (Aoki mount)
-Leg cinch (figure 4)
2: Attacks from behind
-Position 1 hook
-Position 2 hook
-Tasuki, first position
-Tasuki, 2nd place
-1 rear naked choke
-2nd rear naked choke
-Facelock
-From a choke to a facelock
-Choke variant
-Armbar from behind
-Triangle from behind
-Triangle variant
-Arm triangle from behind
-Image 4 clutch (mma mount)
-Leglock from behind
3: Leg assaults
-Achilles lock fundamentals
-Counters for Achilles locks
-Leg clasps
-Heelhold
Extras include:
Akira Kikuchi’s methods
Mizuho Hirota methods
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