Southern Mantis – Chow Gar Kung Fu – Phoenix and Hammer Fist

Pheonix Fists and Hammer Hand Attacks in Southern Mantis Chow Gar Kung Fu VHS | 720×480 | 29fps | AVI | 787MB | Eng/UK | 1 hour 14 minutes There isn’t much publicly accessible on this particular kung fu system, so this video is a unique gift.
Books and videos on this kung fu are nearly non-existent, and finding certified instructors is difficult, depending on where you reside.
Despite the fact that this is a low-quality VHS production, the material is useful.
This is no longer available at your local martial arts supply store if it is more than 20 years old.
This Kung Fu style is the Grandfather of all CENTERLINE close-in combat techniques, as seen by this video.
This means that anyone practicing more prevalent southern kung fu styles like Wing Chun or Ving Tsun will benefit from this.
This tutorial looks at some fundamental pheonix fist and hammer hand techniques from the Southern Mantis Chow Gar style.
Several strikes are depicted, all directed at the Dim Yuet districts.
The Southern Mantis is well-known for employing lethal hand techniques such as the foong arm (pheonix fist) and gau choy (hammer hand).
Please leave a comment if you find this material useful.

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