Stephan Kesting – Introducing Yoga for Martial Arts

$14.00

Stephan Kesting – Introducing Yoga for Martial Arts

Introducing Martial Arts Yoga Martial arts yoga This workout is a self-contained introduction to the discipline of Yoga, tailored exclusively for the modern martial artist’s demands. Discover the stretches, breathing exercises, and underlying concepts that are making Yoga a must-have for all serious martial artists. Improve your flexibility, body strength, energy level, and breathing control. Each stretch is demonstrated from numerous angles for optimum clarity and is provided in depth with easy-to-follow directions.
Beginner and advanced variants are presented to provide both safety and challenge for students of all skill levels. The DVD has a menu for simple browsing as well as an unique part on the benefits of Yoga for martial arts. Stephan and Josephine Krizovensky meticulously devised this workout (a skilled Yoga instructor). This DVD focuses on developing hip, back, and leg flexibility, core strength, and employing breathing methods to help you relax and focus. Among the grapplers who practice Yoga are:Rickson Gracie

Bustamante, Murilo

Ismael Wallid

Liborio, Ricardo

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