Stephan Kesting – Single Leg X Guard Masterclass DVDRip x264 Kr@mpu$ (Gi) [MP4]

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Masterclass in Single Leg X Guard

The Complete Gameplan for One of Grappling’s Most Effective Guards

Masterclass in Single Leg X Guard

BJJ black belt Stephan Kesting unveils his step-by-step methodology for the Single Leg X Guard in this brand new four-volume collection, featuring all the techniques and exercises you need to get excellent quickly.

The Single Leg X Guard is an open guard technique employed by world champions like as Marcelo Garcia and Leandro Lo.

Because you don’t have to wrap your legs around your opponent’s body as in the Closed Guard, getting into the Single Leg X is significantly faster.

In the Single Leg X Guard, you totally dominate one of your opponent’s legs, making it incredibly tough to pass while also providing you with several devastating assaults to keep your opponent on the run.

The Single Leg X Guard also mixes nicely with other guard positions like as the Butterfly Guard, Sitting Guard, Regular X Guard, de la Riva Guard, Spider Guard, and many more.

You’ll learn my comprehensive gameplan for your Single Leg X Guard in this four-part lesson. It will be a drag-and-drop guard module that can be added to any type of guard game to make it more aggressive and effective.

You’ll learn how to get into the Single Leg X consistently from a variety of positions, how to prevent your opponent from crossing your guard, how to attack him in explosive combos, and exercises to make all of these movements fluid and automatic.

This set’s information is applicable to both gi and no gi grappling. So, whether you practice BJJ in a kimono or submission grappling with a rash guard, the methods in this tutorial will benefit you.

The Single Leg X Guard Masterclass is divided into four volumes (plus one extra session). Let us go over them one by one.

VOLUME 1: FUNDAMENTALS AND DRILLS FOR SLX

Fundamentals & Drills for SLX

Volume 1 of the Single Leg X Guard Masterclass begins by ensuring that you are doing the posture correctly.

You’ll discover the most significant variants of the position, as well as when and where to employ them.

You’ll also get 5 important exercises since there’s a world of difference between knowing a posture and really being able to apply it on the mat.

I created these workouts to aid me with my own Single Leg X Guard; they improved my game significantly, and I’d want to share them with you. These are some of my favorite BJJ drills for making your Single Leg X Guard fluid, quick, and instinctual.

Why is the Single Leg X Guard used?

The 4 Different Types of X Guard

Legs and Hips SLX Core Position

Hands and Arms SLX Core Position

Standing SLX Core Drill

Kneeling SLX Core Drill

Leglock Swinging Drill

Off Balancing Drill in Four Directions

Drilling from SLX to X Guard

SLX ENTRIES IN VOLUME 2

Entries for SLX

Many instructionals address a certain posture but entirely ignore how to get there in the first place. That will NOT be the case here; by the conclusion of this volume, you will be hitting the SLX from all directions!

In Volume 2, you’ll learn how to enter the Single Leg X Guard from your feet against a resisting opponent, as well as from your guard against both standing and kneeling opponents.

These are the entry used by the world’s top Single Leg X Guard players, broken down for you with simple step-by-step instructions. If you master these, your opponents will never feel secure again.

Standing vs. Instep Guard

Kneeling vs. Instep Guard

Posted Foot versus Butterfly Guard

Double Lift from Butterfly Guard vs. Both Knees Down

2 on 1 Sweep from Butterfly Guard versus Both Knees Down

From the Butterfly Guard to the Down Lapel and Knee Grip

Butterfly Sweep from Butterfly Guard with Both Knees Down

The Guard of de la Riva

The Spider Guard’s

Taking SLX from a Stand

Mount from the Bottom

BEST SLX SWEEPS AND FINISHES VOLUME 3

Sweeps SLX

Once you’ve mastered the Single Leg X Guard, you’ll be in an exceptionally strong position, putting your opponent at a significant disadvantage.

You want to take advantage of the stacked deck and instantly strike, sweeping your opponent and gaining the upper hand.

The methods in this area have been hand-picked to be the most effective, strong Single Leg X Guard strikes, which is why high level grapplers all around the globe use them repeatedly.

These techniques are accessible to everybody; no special strength, flexibility, or agility is necessary!

Strike, Strike, Strike

The Sweep Twist

Variations on the Twist Sweep

The Lumberjack Cleanup

Combination of three twists

Bridge to Twist Sweep and Kick

Technical Standup and Transition to X Guard

Technical Standup vs. Kneeling

Sweep Towards Kickover

Sweep the Shins twice

COUNTERS, RECOUNTERS, AND PROBLEM SOLVING IN SLX VOLUME 4

Slx troubleshooting and guard pass avoidance

Your opponent, like every other position in jiu-jitsu, will be attempting to figure out your Single Leg X Guard and pass t.

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