Stephan Kesting – Submission Defense

Salepage : Stephan Kesting – Submission Defense
Archive : Stephan Kesting – Submission Defense Digital Download
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Stephan Kesting is a BJJ Black Belt under Marcus Soares and a CombatSubmission Wrestling coach under Erik Paulson. Stephan is the owner of the websites www.grapplearts.com and www.beginningBJJ.com. Grapplearts.com Presents… Stephan Kesting – Submission Defense… How To Tap Out Less OftenFully HD Filmed! This DVD will teach you step-by-step techniques for defeating the most common and dangerous submissions! Techniques covered include:
Guard’s Armbar
1. Lion Kill Defense 2. Prevention
3. Top Armbar Ninja Star Escape
1. Preventive Measures 2. The Clear & Bridge
3. Choke on the Hitchhiker Escape Triangle
1. Preventive Measures 2. Stack and Spin Counter
3. Omoplata Foot In Armpit Escape
1. Avoidance 2. Cartwheel Escape
3. Guillotine Choke with Rolling Counter Attack
1. The Prevention Countess 2. The All-Around Countess
3. Arm-over-counter-arm Triangle Choke 1. Prevention 2. Counter-protection
3. Rear Naked Leg Grab & Summersault
1. Preventive Measures 2. Block and Slide
3. RNC Americana & V-Armlock Unwrapping
1. Prevention 2. Elbow Push Resistance
3. Straight Arm & Spin Kimura From Guard 1. Prevention 2. Back Counter
3. Hand Sandwich Protection
From top to bottom, Kimura 1. Prevention 2. Hook & Lift Counter
1. Prevention 2. Triangle & Crossface 3. Grip Strip & Choke Kneebar
3. Kneebar Escape Straight Footlock Leg Pry
1. Avoidance 2. Standup & Crush 3. Hip Hop Counter

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