Stephen Thompson – Movement as a Weapon

Learn the distinct but effective movement style that has propelled Stephen “Wonderboy” Thompson to the top of the UFC striker rankings.

Learn distance and footwork methods, as well as routines that anybody can use to become a more trickier and less predictable striker.
Use the same workouts that Stephen does to prepare for fights against great MMA fighters to master movement and striking fundamentals.
Stephen Thompson is a former top UFC welterweight contender, unbeaten pro kickboxer, and MMA striking pioneer.

Introduction
Movement and Stance
Stance of Wonderboy
The evolution of a fighting posture
Shuffle Motion
Putting the shuffling movement into action
Distance Management Implementation
Distance Management Concept
Drill 1 drill, 2 drills, 3 drills, 4 drills, 5 drills, 6 drills The Masvidal Defeat

Part 2:

Legs and Lungs
Drill 1, Drill 2, Ladder Drills Assembling Things (Proper Equipment & Flow Session)

Part 3:

Front Kick Lead Leg Round Kick Roundhouse Kick Karate Kicks for MMA
Putting It All Together (Flow Session)
Final Mitt Session / Outro

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