Steve Cotter – Extreme Strength 12 Week Kettlebell Progarm 4 DVD Set DVD

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Archive : Steve Cotter – Extreme Strength 12 Week Kettlebell Progarm 4 DVD Set DVD Digital Download
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Take it up a notch with Steve Cotter’s all-new Extreme Strength – The 12 Week Kettlebell Workout! This remarkable approach is based on Steve’s own strength and metabolic conditioning program, as well as years of information gained from training with some of the world’s best kettlebell athletes. The Extreme Strength program consists of three exercises per week for a total of 12 weeks, with the sole goal of strengthening your Kettlebell lifting expertise and generating remarkable gains in order to lift heavier Kettlebells for more reps.

Each workout is designed to progressively enhance one or more sets of Kettlebell lifting abilities via the use of sophisticated Russian Kettlebell training methods as well as skill specific barbell and body weight exercises (alternate Kettlebell lifts are provided if you do not have barbells). This is the same training schedule Steve Cotter used for his Kettlebell Sport training in 2010-2011, which allowed him to achieve tremendous advances in Kettlebell endurance and lifting volume while also shredding his body into the greatest physical shape of his career. The most distinctive aspect of the Extreme Strength 12 Week Program is that by selecting the appropriate Kettlebell weight, anyone, regardless of physical condition or Kettlebell proficiency, can accomplish the workouts.

Before you begin the 12-week program, Steve will teach you appropriate lifting technique as well as in-depth lessons on breathing, exercise pace, recuperation, and much more. You will then accompany Steve through each and every workout as he personally teaches you, offering hours of lifting advice, methods, and on-the-spot inspiration to drive you to extraordinary results! You also get to conduct the warm-ups and cool-downs for the workouts alongside Steve, making this the most comprehensive Kettlebell regimen ever produced.

The Extreme Strength DVD program includes 36 follow-along exercises (weeks 7-12 repeat with weight changes), a joint mobility warm-up, and two cool-down routines. A second in-depth teaching segment is also included, where Steve teaches the fine nuances of every single exercise that you will use throughout the whole 12-week program. This contains all of the Kettlebell lifts and barbell workouts in the program. You will also receive the Extreme Strength Training Log, which lists every exercise, set count, and repetition that you will perform over the course of the 12 weeks. The specially created training log displays all of the workouts, exercises, sets, and rep counts and includes a place to track the progress of each program.

This is without a doubt the most comprehensive and efficient Kettlebell workout routine ever released on DVD, and it is a must-have for anybody wishing to take their Kettlebell lifting and physical fitness to the next level!

12 Week Extreme Strength DVDs are included in the package.
36 workouts to follow along with
There are almost 12 hours of video teaching.
3 Warm-ups and Cool-downs for Joint Mobility
Workout Log for 12 Weeks

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