Steve Cotter – Mastering the Pistol
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Steve Cotter teaches you how to master one of the most challenging exercises in strength and conditioning, the Pistol, in this new and thrilling DVD! This extraordinary feat of strength and flexibility is the pinnacle of a person’s control over their own body. A full body weight Pistol is so tough for most people that they can’t even complete one full rep. In Mastering the Pistol, Steve Cotter has created a curriculum that will teach practically anybody, regardless of fitness level, how to perform this incredible skill. Steve divides the training plan into three parts: balance, flexibility, and strength. He has also created three distinct levels of workouts that you may use to build the necessary power and flexibility. Because each session becomes increasingly tough, these routines are particularly designed to help you finally achieve a complete Pistol. After completing all three levels of training, you will be ready to Master the Pistol! Steve has also included several really advanced Pistols, such as weighted and Russian Pistols, as a bonus for the Y diehards who are constantly trying to push themselves to the edge!
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