Steve Haines – Awaken Powerful Primitive Somatic Reflexes With TRE to Shake Free of Trauma & Find Safety, Freedom & Joy

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Bodyworker (TRE®, Craniosacral Therapy, Chiropractic)

Author and teacher

Haines, Steve

On-Demand Video Training in 7 Modules

Integrate TRE to optimize and preserve your health on all levels of your being, so you can interrupt your excessive fight-or-flight response patterns and enjoy sensations of connection and tranquility.

Trauma is a complicated phenomena that is all around us and inside us, especially these days.

Traditional trauma-healing treatments tend to focus on the mental or emotional reasons of trauma, which may inadvertently trigger the accompanying stress and suffering.

What if you could live your life from a point of ultimate well-being and relaxation, simply by utilizing the power of your body’s innate reflexes?

Tension Releasing Exercises®, or TRE, activate your primal responses to identify the location of trauma in your body. Then you “shake it out,” releasing long-held stress patterns and feeling connected and at ease.

The sensation of shaking will be fresh to your central nervous system, and this new stimulus, approached cautiously and with curiosity, may assist your learning and progress in many aspects of your life.

Explore TRE as a safe, natural procedure to reset overprotective reflexes in this 7-module video course with bodyworker and TRE specialist Steve Haines. You’ll use your reflexes to release trauma and neutralize your own fear-based patterns — all while soothing your nervous system and gradually restoring equilibrium to your body.

While the psychology of trauma is complicated, Steve feels the physiological is straightforward. All trauma is caused by fear, which is triggered by self-perceived dangers or danger. When you experience trauma, old areas of your brain go into fight-or-flight or freeze mode.

TRE exercises target particular muscles throughout your body, allowing you to release deeply held trauma using your natural responses. These exercises also help to reset the brain pathways that cause fear and pain reactions.

Steve will teach you how to spot the early signals of distress — and then return to an inner sense of safety, no matter what’s going on in your life.

Inside of you are silent stories. Your capacity for experience dwarfs your capacity for words. TRE will assist you in being acquainted with a wide spectrum of emotional states.

You’ll learn to find the sensation before it finds you.

Steve’s integrative approach to TRE has already helped millions across the world shake out of excessive fight-or-flight patterns and into their natural, blissful state. He is a UK qualified chiropractor with a background in yoga, shiatsu, and biodynamic craniosacral treatment states.

Your body can assist you in shifting out of the mental and emotional impacts of fear, trauma, and suffering, allowing you to confidently live a truly empowered life.

In this hands-on online course, you’ll:

Discover TRE as a simple and powerful somatic exercise that uses your primordial reflexes to relieve stress, tension, and trauma on all levels of your being.
Investigate the TRE routine of seven exercises that activate your inherent tremor system.
Recognize the consistent, early warning indicators of discomfort, including indications that indicate when you are more active than you know.
Learn how to avoid freezing, flooding, and dissociation.
Use guided methods to support tremors in your hips, spine, and shoulders, as well as to limit sensations that are moving too rapidly.
Expand your knowledge of trauma theory.
Learn about the relationship between emotions and senses.
Learn about polyvagal theory and your key survival gestures of transitioning from safe and sociable to fight-or-flight to freeze.
Increase your understanding of the broad and complicated variety of psychological responses that occur when you are overwhelmed.
Return to the simplicity of shaking to discover safety in your body.
Pace yourself and develop a continuous self-healing practice.

What You’ll Learn in These 7 Modules

Steve will walk you through the core skills you’ll need to successfully incorporate a TRE practice into your everyday life, which triggers your body’s natural reflexes to release deeply held stress, tension, and trauma while reinforcing your built-in capacity to control your own wellness.

This course will include step-by-step instruction and experiential exercises with Steve. Each session will build on the one before it, so you’ll have a comprehensive holistic grasp of the practices, skills, and concepts you’ll need to improve and preserve your health and wellness with integrated TRE — for a life of freedom, ease, and joy.

Module 1: The Pleasure of Shaking

Shaking is a simple and safe strategy for feeling more connected and alive. Tension and Trauma Releasing Exercises (TRE), developed by Dr. David Berceli, cause a natural shaking reaction.

Steve will walk you through the history of shaking, a forgotten technique in many healing traditions, in this first module. He’ll discuss ethology, or the study of animal behavior, and how shaking is a mammalian reaction for releasing tension.

This session will focus on finding safety in the body as well as the fundamentals of embodied ways to dealing with overload. It is not necessary to comprehend or recall trauma in order to heal it. You also do not have to discuss your most unpleasant situations!

You’ll begin by using Steve’s bottom-up method to healing trauma by reconnecting to your body. When you turn off your fight-or-flight or freeze reactions, you liberate yourself from intrusive thoughts, pain, and blocked emotions.

TRE teaches people how to deal with overwhelming emotions without being overwhelmed. Shaking is an effective way to relieve chronic stress and anxiety. Shaking, as you’ll learn, helps you wake up your body.

This module will teach you:

Investigate the significance of feeling protected, being fun, and being interested.
Learn how to activate, monitor, and turn off tremors.
Discover the TRE routine, which consists of seven activities that activate your inherent tremor mechanism.
Discover Dr. David Berceli’s background and the history of TRE.
Learn the fundamentals of the most recent trauma science.
Begin to recognize when basic reactions begin to take over your mind and body.

Module 2: Connecting with Grounding and Shaking

Traumatic situations elicit a concealed response.

Almost everyone is aware of the stress reaction of speeding up to live…

… yet not many people are aware of the shutdown reaction, in which we slow down in order to survive.

Steve will explain the terms shutdown, freeze, dissociation, collapse, and acting dead. The core of shutdown is a gesture of immobilization and switching off in order to survive.

Trauma is defined by dissociation. It is the buried riddle at the heart of trauma for many survivors. It’s a perplexing state in which you may feel numb, disconnected, or empty. You frequently feel trapped, unable to think or act. It may be horrifying and frightening at times.

However, dissociation may sometimes seem secure, floating, and spacious, as if you’re no longer confined by your body.

Endorphins, your body’s natural painkillers, are the key chemicals of dissociation. Dissociation has a beguiling, warm aspect for many of us. It may appear to be easier to not feel and tune out than to be present.

Being grounded is the antonym of dissociation – a lovely, earthy term that represents being present and connected. As you’ll see, groundedness is a condition in which you’re at ease in your body and aware of your surroundings.

This module will teach you:

Learn how to feel secure in your own skin.
Use basic methods to help you stay grounded.
Determine when daydreaming becomes excessive.
Discover the potential of moving slowly with powerful sensations by understanding the hurdles that make it difficult to connect to the body.

Module 3: Self-Regulation for Trauma Healing

All current trauma therapists focus on teaching clients how to manage powerful emotions. It is now well accepted that moving slowly is the quickest approach to heal trauma.

Although feeling is tough, it is a talent that can be learned. You will frequently require assistance and community to help you co-regulate before you can self-regulate.

You can learn to put the brakes on and halt if things feel unusual, too fast, too much, or too floaty during the tremor process.

You may learn to manage all feeling states by learning to regulate the tremors of TRE.

You’ll strengthen your abilities and construct a robust, durable container to hold your trauma.

This module will teach you:

How to move slowly as the quickest approach to recover trauma
Methods for recognizing consistent, early symptoms of discomfort, including signals that indicate when you’re more active than you know.
Self-regulation principles: OMG, as in Oriental, not Oh My God. -Move-Ground
The ability to prevent freezing, flooding, and dissociation
A guided technique for intervening and containing sensations that are moving too rapidly.

Module 4: Shake to Release – Free Your Body

Tension has a nasty knack of sneaking up on us. If we are not cautious, we will become a bag of contractions, clinging to life each and every day.

It’s difficult to work when you’re braced against life and attempting to protect yourself.

You can shake it off with TRE. You may relax and allow natural tremors to liberate your body from within – a great sensation.

You’ll look at the essential metaphor of letting go of tension and trauma. You’ll stimulate the vibrations to come into contact with the trapped areas of your body.

Steve will provide several suggestions and tactics to assist the tremors go smoothly throughout your entire body. He’ll teach you about the basic anatomy of the body so you can understand where and why tremors occur.

This module will teach you:

Discover how to shrug it off.
Discover your body’s live fascia network. Learn about your diaphragm and quiet, soft breathing.
Break out from old habits and explore new creative possibilities.
Practice tremor-supporting movements for your hips, spine, and shoulders.

Module 5: You Don’t Need to Understand or Remember to Heal

What is the relationship between the mind and the body? This is a pretty old issue. Shaking is an excellent way to improve your mind-body connection.

TRE is based on a deep faith in the knowledge of the body. Trauma is viewed as a physiological response rather than a psychological one.

It is not necessary to comprehend or recall trauma in order to heal it. The idea is to reduce the number of defensive reflexes that try to speed you up or shut you down so you can live.

This is a fundamental paradigm shift away from thinking and knowing as essential components of healing.

You’ll discover how emotions are founded in bodily experiences. Steve will help you identify and label your emotions, as well as have them rather than becoming them.

This module will teach you:

Expand your knowledge of trauma theory.
Learn about the relationship between emotions and senses.
Discover new ways to describe and inhabit your body.
Recognize that trauma is about physiology rather than psychological.
Learn that it is not always necessary to discuss the past in order to heal in the present.
Experiment with new emotional states.

Module 6: Trauma Neurobiology

This section delves deeper into how trauma affects the neurological, hormonal, and immunological systems.

Many individuals are astonished to discover that they are not angry, terrible, or broken. When you genuinely understand that defensive reflexes are typical reactions to exceptional experiences, you will make significant progress in your healing.

Steve will introduce you to Dr. Stephen Porges’ study, which is packed of important scientific discoveries concerning primordial survival instincts. Steve will simplify and apply Dr. Porges’ polyvagal theory to your daily life.

He’ll explain how, as your impression of a threat grows, you may resort to earlier survival instincts. Dr. Porges describes this process as Orientation, Mobilization, and Immobilization.

Steve will also discuss the research on stress and emphasize the lessons that may be used in everyday life in this session.

This module will teach you:

Improve your knowledge of stress.
Briefly discuss the complexities of trauma and its broader psychological theories.
Learn about polyvagal theory and your basic survival gestures as you transition from safe and social to fight-or-flight to freeze.
Increase your understanding of the broad and complicated variety of psychological behaviors that you display when you are overwhelmed.
Return to the simplicity of shaking to discover safety in your body.

Interventions to Improve Your Wellbeing, Module 7

This last module allows you to regain the joy of playing with your tremors.

After you’ve completed the preceding courses, you may notice a variety of changes inside yourself.

You’ll look at traditional TRE methods and treatments to help you achieve coherence, variation, and fluidity in your shaking process.

Building confidence in your body’s strength and power, as well as your tremors, might take time. Steve will provide you with a foundation for understanding how tremors typically evolve — and how to create a consistent TRE practice.

The goal of TRE is for you to heal yourself. It’s a potent tool for assisting you on your continuous recovery path.

There are moments when you need to work on your strength and perseverance as you learn to let go. Other times, you’ll want to move slowly, gradually increasing your capacity to feel.

This module will teach you:

Learn how to build resilience.
Improve your ability to trust the vibrations.
Learn how to pace yourself and develop an ongoing self-healing practice.
Recognize when to speed up your practice and when to slow down.
Recognize the value of being curious and fun.

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